| | KevinAlvy's Training Log |  |
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+9KevinAlvy badbackboi SSchwartsenator David Petersen babyeater Seth Nathan Poage GFou Quadfather 13 posters |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
|  Subject: Re: KevinAlvy's Training Log  Fri Mar 28, 2014 6:37 pm | |
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Haven't watched past the first ten seconds yet, but I can already tell it's a future youtube classic.
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Mar 28, 2014 6:39 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Fri Mar 28, 2014 6:58 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Mar 28, 2014 7:11 pm | |
| 46 views 124 likes
ratio is improving | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Mar 29, 2014 3:50 pm | |
| back/bis
Was able to do chin-ups for the first time in a long time and did a pitiful 3x6 lul. I am going to see if I am able to build these back up | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Mar 30, 2014 3:44 pm | |
| Seated MP
Warmups
205 10x3
Narrow Grip Feet Up
Warmups
240 6x5
Wide Grip Feet Up
Warmups
240 5x6 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Apr 01, 2014 5:35 pm | |
| Seated MP
Warmups
185 6x6
Wide Grip Feet Up
Warmups
235 4x9
Narrow Grip Feet Up
195 3x12
Some Back/Bis | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: KevinAlvy's Training Log Tue Apr 01, 2014 9:09 pm | |
| You doing Smolov for seated press? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed Apr 02, 2014 1:47 pm | |
| - Chris Anderson wrote:
- You doing Smolov for seated press?
smolov jr over 4 weeks | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Apr 03, 2014 3:54 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Apr 04, 2014 7:29 pm | |
| Tng Bench
Warmups
353 4x4
Comp Grip Feet Up Bench
220, 242, 264, 286x6 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Apr 05, 2014 5:09 pm | |
| Chin ups
Warmups
Bw + 65lbs x1
Bw 3x7
High Row
Warmups
3 pps 3x9
Superset
Crossovers 3x15
Preacher Curl 3x15
Cable shrugs 3x15 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Apr 06, 2014 5:02 pm | |
| Seated MP
Warmups
205 8x4
Wide Grip Feet Up Bench
Warmups
250 5x7
Narrow Grip Feet Up Bench
210 3x10 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Sun Apr 06, 2014 8:18 pm | |
| Are these regular feet-up presses, or are they feet-up Ben presses? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Apr 06, 2014 10:15 pm | |
| negative
sternum is still intact | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Apr 08, 2014 10:03 pm | |
| Seated MP
Warmups
220 10x3
Narrow Grip Feet Up
Warmups
255 6x5
Wide Grip Feet Up
265 5x6
High Row
Warmups
2pps 3x15
Superset
Crossovers 2x15
Preacher Curls 2x15
Shrugs 2x15
Notes: stress was a little higher than I wanted | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Tue Apr 08, 2014 10:27 pm | |
| Did you do 21 sets of presses or 14? Either way, you're probably going to die now. | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Tue Apr 08, 2014 10:28 pm | |
| RIP man who thought it was all a motherfucking game. | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Apr 08, 2014 10:36 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: KevinAlvy's Training Log Tue Apr 08, 2014 11:31 pm | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
| | Subject: Re: KevinAlvy's Training Log Wed Apr 09, 2014 8:47 am | |
| - Kyle Keough wrote:
- Did you do 21 sets of presses or 14? Either way, you're probably going to die now.
- KevinAlvy wrote:
- 21 sets of peace
Swolov Jr for MP right? | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Apr 10, 2014 4:39 pm | |
| Seated MPWarmups 200 6x6 Chin upsWarmups 25lbs x 1 50 lbs x 1 75 lbs x 1 bw x 10 SupersetCrossovers 3x15 Preacher Curls 3x8 - Brometheus wrote:
- Swolov Jr for MP right?
yes | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Apr 11, 2014 6:15 pm | |
| Tng Bench
Warmups
375x3 @10
309x10
Feet up
220 3x12 | |
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GFou
Class II
Posts : 398
Join date : 2011-11-02
| | Subject: Re: KevinAlvy's Training Log Fri Apr 11, 2014 10:13 pm | |
| - KevinAlvy wrote:
- Tng Bench
Warmups
375x3 @10
309x10
Feet up
220 3x12 so it seems as if all this benching has improved your bench...weird | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Apr 14, 2014 1:35 pm | |
| Seated MPWarmups 210 7x5 Narrow Grip Feet Up Bench240 4x8 Wide Grip Feet Up Bench225 3x11 Chin Ups3x8 - GFou wrote:
so it seems as if all this benching has improved your bench...weird Hi | |
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