Subject: Re: KevinAlvy's Training Log Thu Jan 01, 2015 8:04 pm
Incline Bench Warmups 250x6
Seated DB MP Warmups 75's 2x9
Tng Bench Warmups 255x13 235x13 235x13 - Had to break this into a 10 and 3 set
Chest Supported Rows 3x9
Chinups 2x9
Face pulls 4x15
Notes: weak
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 02, 2015 8:02 pm
HB Squat Warmups 435x6
Front Squat Warmups 245 2x9
Comp Squat Warmups 315 3x12
RH 3x9
GHR 3x9
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat Jan 03, 2015 12:27 am
GOAT work capacity.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 03, 2015 5:29 pm
Seated DB MP Warmups 90's x5
Tng Bench Warmups 285 2x8
Incline Bench Warmups 185 3x11
Ring Chins 8, 7, 6
Ring Rows 3x8
Keosawa wrote:
GOAT work capacity.
weak capacity
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat Jan 03, 2015 5:34 pm
Seven days a week? Even God had a rest day, bro.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 03, 2015 6:17 pm
Things tend to get in the whey, we'll see
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Sat Jan 03, 2015 7:35 pm
Keosawa wrote:
Seven days a week? Even God had a rest day, bro.
yeah but god didnt even lift
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sun Jan 04, 2015 12:54 pm
Spoiler:
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jan 04, 2015 4:44 pm
Front Squat Warmups 315x5
Comp Squat Warmups 445 2x8
HB Squat Warmups 315 3x11
RH 3x10
GHR 3x10
Chris Anderson wrote:
yeah but god didnt even lift
Coan definitely lifted
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Jan 05, 2015 8:55 pm
Tng Bench Warmups 315 2x6
Incline Bench Warmups 220 2x10
Seated DB MP Warmups 75's 3x13
Ring Chins 5x5
Ring Rows 3x10
Reverse Pec Deck 3x15
Notes: Got a pair of 100lb adjustable DBs for Christmas. This should help me do more prehab and direct arm work
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jan 06, 2015 8:56 pm
Comp Squat Warmups 495x7
HB Squat Warmups 335 2x10
Front Squat Warmups 240 3x13
RH 3x11
GHR 3x11
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Jan 07, 2015 8:28 pm
Incline Bench Warmups 260x6
Seated DB MP Warmups 80's 2x9
Tng Bench Warmups 255x12 235 2x12
Pulldowns 5x10
Face Pulls 5x15
Chest Supported Rows 3x10
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 33 Location : Curlin' in yo squat rack
Subject: Re: KevinAlvy's Training Log Wed Jan 07, 2015 11:38 pm
KevinAlvy wrote:
Daltey's salty about this one...
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 09, 2015 8:08 pm
Yesterday
HB Squat Warmups 405x1
GHR 3x10
Notes: Mid back was flaring up, fml
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 09, 2015 8:09 pm
Today
Seated DB MP Warmups 90x8
Tng Bench Warmups 295 2x8
Incline Bench Warmups 205 3x11
DDaddyKane Class II
Posts : 180 Join date : 2014-05-10
Subject: Re: KevinAlvy's Training Log Fri Jan 09, 2015 10:54 pm
SSchwartsenator wrote:
KevinAlvy wrote:
Daltey's salty about this one...
It was more of a demoralized feeling.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 10, 2015 4:23 pm
Comp Deadlift w/ Straps Warmups 455x10
Clean Warmups 250x1
Facepulls 3x15
Notes: rip
DDaddyKane wrote:
It was more of a demoralized feeling.
daltay
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jan 11, 2015 2:25 pm
Tng Bench Warmups 315x7
Incline Bench Warmups 225 2x10
Seated DB MP Warmups 80's 2x13
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 16, 2015 9:04 pm
Tuesday
Incline Bench Warmups 265x6
Seated DB MP 85's 2x9
Tng Bench Warmups 245 3x12
Thurdsay
Seated DB MP Warmups 100's x6
Tng Bench Warmups 305 2x8
Incline Bench Warmups 215 3x11
Today
Full Cleans Warmups 275x1
Hang Snatches and Pendlay Rows Some
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 16, 2015 9:15 pm
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Sat Jan 17, 2015 10:35 am
Wat
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 17, 2015 11:13 am
wat
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 17, 2015 11:33 am
This is the summary data for my 2014 working set presses. Overall, I was pretty successful and was finally able to break through a multi-year stall. Some of this was the fact I was bench-only for an extended period of time, some of this was healthy competition from Dalton, and some being able to handle volume finally.
These are some good benchmarks for 2015. I plan on keeping a strong focus on Benching and MP, but will probably axe the majority of the feet up work. I was using it to transition to a max legal grip and I don't think it deserves as much emphasis moving forward.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 17, 2015 2:22 pm
Incline Bench Warmups 315x1 @9.5 245 7x5
Chest Supported Row 4x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jan 18, 2015 2:16 pm
Subject: Re: KevinAlvy's Training Log 
Thu Jan 01, 2015 8:04 pm
