Subject: Re: KevinAlvy's Training Log Mon Aug 22, 2016 11:23 pm
Sunday
Tng Bench Warmups 325 6x6 38 mins
Pulldowns Warmups 1x10
Lifted at an LA fitness and the bench felt awful compared to my new gym
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Aug 22, 2016 11:25 pm
Monday
Comp Squat Warmups 530x5
cheater DL Warmups 545x4
Cable Abs 4x10
Low Row Warmups 3x10
Hammer Curls 45, 55, 65, x5
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Aug 23, 2016 9:33 pm
Tng Bench Warmups 340 7x5 in 28 mins
Pulldows Warmups 2pps x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Aug 27, 2016 10:04 am
Friday Warmups 355 8x4 in 55 mins
Harder than I thought it would be, but still my best 8x4
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Aug 27, 2016 4:28 pm
Comp DL Warmups 585x3
SSB Squat Warmups 335x10
Hamstring curls and planks
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Aug 30, 2016 10:26 pm
Tng Bench Warmups 370 10x3 58 mins
Pulldowns Warmups 1x10
Cable Abs and Hammer Curls
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Aug 30, 2016 10:27 pm
Comp Squat Warmups 535x3 550x3
Comp DL Warmups 535x5
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Sep 03, 2016 11:39 am
1.5 hours Tennis
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Sep 03, 2016 11:42 am
Tng Bench Warmups 415x1 440x0 - needed help
Seated MP Warmups 225x3
Dips 5x10
Front Raises 20's 4x10
WG Pulldowns Warmups 220x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Sep 03, 2016 11:42 am
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Sep 03, 2016 11:50 am
Thought for sure 440 would go after how well 415 felt. During the 440 I had an excruciating back cramp kick in and it took a few minutes after the lift for me to be mobile again. I'm fine, but I need to remember not to go for too much arch on max attempts. I'm using a really nice bench press with a lot of grip and i'm capable of overdoing it.
I'm about 5 weeks out from a meet so I will be putting bench back into mantain/slightly detrain mode and focus on sq/dl. I'll be substituting much of the bench volume with shoulder press since it's such a low stress movement for me.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Sep 03, 2016 7:41 pm
DL with Scrap Warmups 570x5
SSB Squat Warmups 365x7
Hamstring Curls 3x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Sep 04, 2016 10:08 pm
Subject: Re: KevinAlvy's Training Log 
Mon Aug 22, 2016 11:23 pm