Subject: Re: KevinAlvy's Training Log Thu Jun 16, 2016 6:35 pm
Comp Squat Warmups 495x5
West side barbell machines made for fat ppl some
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 17, 2016 9:02 pm
Tng Bench Warmups 315 8x4
Chest Supported Rows Warmups 4x8 100 lbs per side
Dips 5x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jun 19, 2016 6:10 pm
SSB Squat Warmups 275 5x5
DL with straps Warmups 495x5
Assisted GHR
Played an hour of tennis after this
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Jun 20, 2016 7:09 pm
Chest Supported Rows Warmups 115 3x10
Pulldowns 4x10
Tng Bench Warmups 330 10x3
Notes: I'm convinced lats do nothing in bench
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon Jun 20, 2016 10:10 pm
KevinAlvy wrote:
I've been able to train pain free on squat/deadlift for around 6 months, hit all time PRs, and a 1655 gym total. That was really nice considering I haven't followed any kind of structured programming, wasn't keeping up with nutrition, and did very low volume.
In the past month I stopped making regular progress. I was having good and bad sessions, which is completely unusual for me. In the past I've been able to easily predict my performance on a given day or week, but that has changed in the short term.
I don't want to change too much because things are going well for the year (Healthy and as strong as ever), but I am going to follow a loosely structured program again. Also, the past 2 years have been very busy for me and out of convenience I stopped tracking macros. I'm going to start tracking those daily again
Lettuce see if this works
update?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jun 21, 2016 8:08 pm
Pause Squat Warmups 525x3
SSB Squat Warmups 285 5x5
WBB Fat man GHR 2x10
Chris Anderson wrote:
update?
Eating sub 3k calories/day, minimum 100g fat 200g protein.
Spreading smolov jr for bench over the next 4 weeks. Linear 5x5 ssb squat and pause squat, will probably need to reset pause squat at some point. Letting deadlift detrain because the stress/benefit trade off isn't worth it for me right now
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 24, 2016 6:49 pm
Wedesday
Tng Bench Warmups 300 6x6
Chest Supported Rows Warmups 6x6
Chinups
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 24, 2016 6:49 pm
Thursday 1.5 hrs of tennis
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jun 24, 2016 6:50 pm
Did 5 hours of landscaping before this
Tng Bench Warmups 315 7x5
Chinups Warmups 7x5
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jun 25, 2016 11:53 pm
Pause Squat Warmups 535x3
Shrug Machine 2,3, 3.5 pps x20
Single Leg Press 1pps 4x8
Shoulder Prehab
Notes: lifted at Metroflex Plano today. Nice gym
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Jun 26, 2016 7:18 pm
Tng Bench Warmups 330 8x4
Chinups 4x8
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jun 28, 2016 7:59 pm
Comp Squat Warmups 545x4
Chinups 16, 8, 6
Chest Supported Rows 2pps 3x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Jun 29, 2016 7:52 pm
Subject: Re: KevinAlvy's Training Log 
Thu Jun 16, 2016 6:35 pm
