| | KevinAlvy's Training Log |  |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
|  Subject: Re: KevinAlvy's Training Log  Thu May 05, 2016 7:56 pm | |
| Tng cheater DeadliftWarmups 495x8 Seated Hammer MPWarmups 3pps x10 Hammer PulldownsWarmups 4pps x10 ShrugsWarmups 315x20 Curls3x15 - Keosawa wrote:
- PL meet?
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu May 05, 2016 8:26 pm | |
| - Keosawa wrote:
- PL meet?
It's been on my mind. I'm moving to Dallas in a few weeks. After I get settled down I'll pick one out | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon May 09, 2016 8:21 pm | |
| Comp Squat
Warmups
530x7
Tng Bench
Warmups
335x7
Comp Deadlift
Warmups
585x3
WG FU Bench
Warmups
345x4
Leg Press and Flyes | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu May 12, 2016 10:19 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu May 12, 2016 10:25 pm | |
| Thursday
Comp Deadlift
Warmups
605x2 missed 3
Tng Bench
Warmups
375x3
Pause Squat
Warmups
495x6 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri May 13, 2016 8:37 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat May 14, 2016 5:29 pm | |
| Tng Bench
Warmups
390x2
Narrow Tng Bench
Warmups
315x8
Dips and Side Raises
3x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun May 15, 2016 7:10 pm | |
| cheater Deadlift
Warmups
545x5
Hammer Pulldowns and GHR | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed May 25, 2016 2:58 pm | |
| Last Thursday
Comp Squat
Warmups
585x1
Comp Bench
Warmups
390x1
410x0 pretty bad miss, no spotter
Comp Deadlift
Warmups
615x1 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed May 25, 2016 2:58 pm | |
| Last Friday
FU Bench
Warmups
340x5
Back/bis | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed May 25, 2016 2:59 pm | |
| Monday
cheater Deadlift
Warmups
585x3 - this is a pretty big cheater pr for me
Back/bis | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu May 26, 2016 8:16 am | |
| Comp Squat
Warmups
545x5
Tng Bench
Warmups
365x3 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat May 28, 2016 4:32 pm | |
| Moved to Dallas. Did a group workout at Dallas Strength and Conditioning to try out the gym
Comp Deadlift
Warmups
585x3
540 3x2
Comp Squat
Warmups
370 10x2 in 10 mins
Planks
45 lbs 3 set of 50 seconds | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun May 29, 2016 8:21 pm | |
| Tng Bench
Warmups
315x10
Decline Bench
Warmups
275x10
Incline Bench
Warmups
225x10
Pulldowns, Shrugs, Curls, Pec Flyes | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed Jun 01, 2016 9:50 pm | |
| Pause Squat
Warmups
505x6
Deficit cheater Deadlift
Warmups
585x1
Last edited by KevinAlvy on Thu Jun 02, 2016 9:27 pm; edited 1 time in total | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jun 02, 2016 9:27 pm | |
| Decline Bench
Warmups
295x10
Incline Bench
Warmups
235x10
FU Bench
Warmups
275x10
Shoulder Prehab | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jun 04, 2016 2:17 pm | |
| Yesterday - Back/bis
Comp Squat
Warmups
495x2
525x2
545x2
495x5
Tng Bench
Warmups
365x3 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jun 07, 2016 8:20 pm | |
| Incline Bench
Warmups
275x7
Decline Bench
Warmups
315x10
FU Tng Bench
Warmups
265x12 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jun 07, 2016 8:21 pm | |
| Pause Squat
Warmups
495x3
Comp Deadlift
Warmups
585x3 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jun 11, 2016 6:22 pm | |
| Wednesday
Tng Bench
Warmups
390x1 missed 2
Incline Bench/Decline Bench
Forgot weights
Rows | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jun 11, 2016 6:26 pm | |
| Today
cheater Deadlift
Warmups
545x4
Pause Squat
Warmups
495x3 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jun 11, 2016 6:38 pm | |
| I've been able to train pain free on squat/deadlift for around 6 months, hit all time PRs, and a 1655 gym total. That was really nice considering I haven't followed any kind of structured programming, wasn't keeping up with nutrition, and did very low volume.
In the past month I stopped making regular progress. I was having good and bad sessions, which is completely unusual for me. In the past I've been able to easily predict my performance on a given day or week, but that has changed in the short term.
I don't want to change too much because things are going well for the year (Healthy and as strong as ever), but I am going to follow a loosely structured program again. Also, the past 2 years have been very busy for me and out of convenience I stopped tracking macros. I'm going to start tracking those daily again
Lettuce see if this works | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jun 12, 2016 5:19 pm | |
| Tng Bench
Warmups
285 6x6
Neutral Grip Pullups
Warmups
Bw 6x6
Dips
Warmups
Bw 4x10
Chest Supported Rows
Wamups
2 pps 4x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jun 14, 2016 8:02 pm | |
| Pause Squat
Warmups
515x3
Pullups
1x15
back tweaked during pullups, left gym but feels fine now | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed Jun 15, 2016 9:30 pm | |
| Tng Bench
Warmups
300 7x5
Chest Supported Row
Warmups
3pps 7x5
Dips
4x15
Pulldowns
lots | |
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