| | KevinAlvy's Training Log |  |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
|  Subject: Re: KevinAlvy's Training Log  Mon Dec 05, 2016 9:20 pm | |
| Tng Bench
Warmups
345 10x3 in 32 mins
Chinups
Warmups
75x5
Pullups 2x8 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 08, 2016 10:23 pm | |
| Today
Tng Bench
Warmups
315 6x6 in 21 mins
SSB Squat
Warmups
385x6
Chinups
14
8
8 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:17 pm | |
| 12/10
Tng Bench
Warmups
315x10
lot of accessories
Was in LA this weekend and had to compromise | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:18 pm | |
| 12/12
Tng Bench
Warmups
330 7x5
SSB Squat
Warmups
405x4
Chinups | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:20 pm | |
| 12/14
Comp Squat
Warmups
455x5
Lot of accessories | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:20 pm | |
| 12/15
Tng Bench
Warmups
345 7x4 - Hit a 10 on the 7th and shut it down
Lot of pressing accessories | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:21 pm | |
| 12/17
Tng Bench
Warmups
275x15
Lot of pressing accessories | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:21 pm | |
| 12/19
Tng Bench
Warmups
330x6
Upper body accessories | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 22, 2016 12:23 pm | |
| 12/21
Comp Squat
Warmups
475x5
Comp DL
Warmups
405x2
Chinups
14, 8, 8
Single Arm Shrugs
115 3x10
Curls
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Dec 26, 2016 9:45 pm | |
| 12/22
Tng Bench
Warmups
365, 390, 405x1
Incline Bench
Warmups
205x12
225x10
245x8
Flyes and Pulldowns
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Dec 26, 2016 9:54 pm | |
| 12/26
Tng Bench
Warmups
375x5 +5
Cable Rows
Warmups
150, 170, 190x12
Seated BB MP
Warmups
145 3x10
Chinups
10, 12, 10
Cable Extensions, Preacher Curls, Lateral Raises, and Pullovers | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Wed Dec 28, 2016 6:58 pm | |
| Comp DL
Wamups
545x5
SSB Squat
Warmups
315x13
Narrow Leg Press
Warmups
5pps x8
Single Arm Shrugs
95 3x20
Face Pulls
2x | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Dec 29, 2016 9:38 pm | |
| Incline Bench
Warmups
185, 205, 225, 205x8
Chest Supported Rows
Warmups
3.5 pps 3x10
WG FU Bench
Warmups
225 3x10
WG Pulldowns
4x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Fri Dec 30, 2016 10:35 pm | |
| Tng Bench
Warmups
325x10
Pullups
25, 50, 75x1
100x0
Chinups 1x17
Seated MP
Warmups
175 3x7
T bar Row
Warmups
50 4x10
Pressdowns, Curls, and Delt Prehab | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Dec 31, 2016 6:58 pm | |
| Comp Squat
Warmups
505x5
cheater DL w/ Straps
Warmups
495x7
Single Leg Press
1pps 3x10
Shrugs
Warmups
3pps 3x20 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Jan 02, 2017 9:44 pm | |
| Tng Bench
Warmups
360x5
Cable Rows
Warmups
140, 180, 210, 220 x10
Seated MP
Warmups
165 3x9
Chinups
12, 12, 10
Curls | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jan 03, 2017 10:14 pm | |
| Comp DL
Warmups
585x2
SSB Squat
Warmups
365x7
Single Arm Shrugs
95, 115, 135x15 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Thu Jan 05, 2017 6:33 pm | |
| Incline Bench
Warmups
195, 215, 235, 245 x7
Low Row
Warmups
3.5 pps 4x10
Seated MP
Warmups
185 5x5
Pulldows
Warmups
4x10
Curls
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sun Jan 08, 2017 8:10 pm | |
| Pullups
15
Neutral 12
Chinups 12
Cable Rows
Warmups
195x12
Single Arm Shrugs
95, 115, 135 x15
T Bar Rows
45, 90, 115x15
WG Pulldowns
3x15
Curls | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jan 14, 2017 9:58 pm | |
| Tuesday
Comp Squat
Warmups
505x2
Comp DL
Warmups
495x2
SSB Squat
Warmups
315x2 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Sat Jan 14, 2017 9:59 pm | |
| Comp DL
Warmups
600x2
SSB Squat
Warmups
315 3x5
Single Leg Press
1pps 3x8
Leg Curls, Extensions, and Shrugs
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Tue Jan 31, 2017 9:46 pm | |
| Can't remember the training, but I've been focusing on deadlift. In the past few weeks I've done:
550x5 cheater DL
545x3 Deficit DL
565x5 cheater DL
495x5 Comp Squat
Today I did
Deficit DL
Warmups
565x3
Pause HB Squat
Warmups
315x10
Chinups
2x12
Hamstring Curls
3x12
T Bar Rows
45 3x12
Preacher Curls
3x10 | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Feb 06, 2017 8:34 pm | |
| 02/01
Seated MP
Warmups
245x1
Chinups
3x12
FU Tng Bench
Warmups
275x12
BTN Pulldowns
some | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Feb 06, 2017 8:37 pm | |
| 02/04
cheater DL W/ Straps
Warmups
585x1
Shrugs
Strained my back on the first rep and was expecting a few more prior to the set. Disappointing day | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: KevinAlvy's Training Log Mon Feb 06, 2017 8:41 pm | |
| Seated MP
Warmups
185x5
Chinups
Warmups
25lbs 7,7, and 10
FU WG Bench
Warmups
255 4x8
BTN Pulldown
some
Curls and Lateral Raises | |
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