Hanan's Training log

Subject: Re: Hanan's Training log Thu Sep 26, 2013 10:23 pm

09/23/13 Workout:

1) Squat

barx10
barx10
95x3
115x3
145x5
145x5
145x5
145x3
145x3

2) Bench

barx10
barx10
65x5
75x5
80x5
85x5
95x5
95x5

3) Barbell Row

barx8
65x5
75x5
80x5
85x5
85x5

09/25/13 Workout:

1) Squat

125x5x5

2) Deadlift

215x5
215x5
215x5
215x5
215x5

3) Incline DB Bench

60x5x5

09/26/13 Workout:

1) DB Shoulder Press

50x5
50x5
60x8
60x8
60x8
60x8
60x6

2) Lat Pulldown

90x6
90x8
90x8
90x8
90x8

3) Single Arm Row

40x15x 3 sets

4) Face Pulls

27.5x12x3 sets

5) Tricep Pushdowns

47.5x15x12x12x10

6) Seated Rows

90x8
70x10
70x10

Subject: Re: Hanan's Training log Thu Sep 26, 2013 10:31 pm

Hfadel wrote:

Chris Anderson wrote:

Hfadel wrote:: Umm..obviously...

I'm confused.

Its ok. Life's confusing sometimes.

This is a very confusing time for all of us.

Subject: Re: Hanan's Training log Fri Sep 27, 2013 2:19 am

Subject: Re: Hanan's Training log Fri Sep 27, 2013 7:03 pm

09/27/13 Workout:

1) Squatting=death.

barx10x10x6
95x3
115x2 (was supposed to do 5 reps but I forgot...oopsies)
125x5
135x5
145x5
155x5 (Ugh-these felt really slow)

2) Bench

barx5
65x5
85x3
90x5
90x5
90x5
90x5
90x5

3) Barbell Row

80x5x5

Annnd I ended the day with some cardio. I figure it'll help improve my squat.

Subject: Re: Hanan's Training log Mon Sep 30, 2013 12:21 pm

09/28/13 Workout:

RDLs

95x10
135x10
155x10
155x10
155x10
155x10

GHR's

8x4sets

09/30/13

1) Squat

barx10x10x6
95x3
115x3
135x3
155x5
155x5
155x5
155x5
155x5

2) Barbell Row

barx8
65x5
75x5
80x5
85x5
90x5

3) Bench

barx5
65x5
75x5
80x5
85x5
95x5

Subject: Re: Hanan's Training log Mon Oct 07, 2013 9:25 am

Last week's training:

09/30/13:

1) Squat

barxlots
95x3
115x3
135x3
150x5
150x5
150x5
150x5
150x5

2) Bench

75x5
80x5
85x5
95x5

3) Row

70x5
75x5
80x5
85x5
90x5

10/02/13 Workout:

1) Deadlift

135x3
155x3
185x2
205x2
225x5
225x5
225x5
225x5
225x5

Was supposed to do light squating and incline bench but had 2 exams the next day so I had to make this session as quick as possible.

10/05/13 Workout:

1) Squat

95x3
115x3
135x5
135x5
145x4
155x5
160x5 (PR and Rep PR)

2) Row

85x5x5

3) Bench

90x5x5

10/07/13 Workout:

1) Squat

95x3
115x3
135x3
150x3
150x3
150x3

2) Bench

65x3
80x3
90x3
100x3

3) Row

65x3
70x3
80x3
90x3

4) Tricep Pushdowns

47.5x15x15x15

Subject: Re: Hanan's Training log Tue Oct 15, 2013 5:32 pm

Do you even log?

Also, are you still interested in competing at the NASA meet next Saturday? We still have two Gold Card entries available.

Subject: Re: Hanan's Training log Tue Oct 22, 2013 11:46 am

Chris Anderson wrote:: Do you even log?

Also, are you still interested in competing at the NASA meet next Saturday? We still have two Gold Card entries available.

I think the real question is, do I even study?

Subject: Re: Hanan's Training log Tue Oct 22, 2013 11:50 am

Workout from today:

1) Squats

bar x a lot
95 x 3
115 x 3
135 x 3
145 x 3
155 x 3
155 x 3
155 x 3
155 x 3

2)Bench

bar x 10
65 x 5
80 x 3
90 x 3
100 x 3 ( I need to pause longer on these and really focus on driving with my legs)

3) Row

bar x 8
65 x 3
75 x 3
85 x 3
90 x 3

4) GHR's

BW x 15 x 3 sets

Subject: Re: Hanan's Training log Sat Oct 26, 2013 1:12 pm

10/23/13 Workout:

1) Deadlift

230x3
230x3
230x3

2) Incline DB Press

30'sx5
35'sx5
35x5
35x5

10/24/13 Workout:

1) DB Shoulder Press

25'sx15
25x12
25x12
25x12

2) Face Pulls

27.5x15x4 sets

3) Close grip Lat Pulldown

75x10x4 sets

4) Seated row

90x10x4 sets

5) RDL's

95x10
115x5
135x5
160x5
165x5
165x5

10/26/13 Workout:

I love how dead the gym is on game days. Makes me SO happy.

1) Squat

barxmany
95x3
115x2
135x3
150x3
165x3 (PR)
135x3x4 sets

Squatting felt really good today which was awesome.

2) Bench

barx10
65x3
80x3
95x3
95x3
95x3

3) Row

Barx8
65x3
75x3
90x3
90x3
90x3

4) Tricep Pushdowns

47.5x12x5 sets

Also did some tricep BW dips and rear delt raises

Subject: Re: Hanan's Training log Wed Oct 30, 2013 10:04 pm

10/29/13 Workout:

1) Squat

barx10x10x6
95x3
115x3
135x3
150x3
160x3
160x3
160x3
135x8

2) Row

barx8
65x3
75x3
85x3
90x3
95x3

10/30/13 Workout:

1) Deadlift

135x3
155x3
185x2
205x1
235x3 (technically a PR)
235x3
235x3
235x3

2) Bench

barx10
65x5
80x3
90x3
100x3

Also did some tricep pushdowns and BW tricep dips.

Subject: Re: Hanan's Training log Tue Nov 05, 2013 10:12 am

10/31/13 Workout:

Did some accessory work:

shoulder press, lat pulldowns, face pulls, seated rows

11/02/13 Workout:

1) Squat

barx many
95x3
115x3
135x3
155x3
170x3 (PR)

2) Bench

95x3
95x3
95x3

3) Row

barx8
90x3x3x3

4) Tricep Pushdowns

47.5+ 5lb x15x3 sets

Also did tricep bw dips for a few sets

Subject: Re: Hanan's Training log Wed Nov 06, 2013 4:04 pm

11/06/13 Workout:

1) Deadlifts

135x4
155x2
185x2
205x1
225x1
245x3
245x3
245x3

2)Bench

65x3
85x3
95x3
105x3

Subject: Re: Hanan's Training log Wed Nov 06, 2013 8:57 pm

Holy cow, your numbers look great!

Subject: Re: Hanan's Training log Thu Nov 07, 2013 7:51 am

agleckler wrote:: Holy cow, your numbers look great!

Thanks girl!

Subject: Re: Hanan's Training log Thu Feb 13, 2014 12:35 am

Hello?

Subject: Re: Hanan's Training log Thu Feb 13, 2014 12:55 am

Hello.

Subject: Re: Hanan's Training log Thu Feb 13, 2014 12:56 am

Subject: Re: Hanan's Training log Thu Feb 13, 2014 9:23 am

Oh hey. I didn't see you there.

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