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Joe Fa
Guest



My Training Log Empty
PostSubject: My Training Log   My Training Log Icon_minitimeMon Nov 14, 2011 1:11 am

Sunday November 13, 2011
Chest Day

Bench Press
135x?
185x10
225x5
275x1
315x1
325x1
330 fail
Wasn't planning on attempting a new PR but 225 felt way to easy

Incline Press
2 plates per side x 10
3 plates per side x 10
3 plates + 25 per side x 8
4 plates x 6 drop to 3 plates x 3 drop to 2 plates to failure

DB Bench
80x10
90x10
100x6

Pec Dec
150x12
170x10
195x7 drop to 155 x 4

Kettelbell Front Raises
26x15 per arm
35x12 per arm

Various Ab stuff
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeMon Nov 14, 2011 1:59 am

what's a kettlebell?
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Nathan Poage
Master
Master
Nathan Poage

Posts : 1911
Join date : 2011-10-31
Age : 27

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeMon Nov 14, 2011 10:02 am

KevinAlvy wrote:
what's a kettlebell?
I think it's a cross fit thing. How close were you to getting 330 up?
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Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeSat Sep 15, 2012 9:30 pm

My Training Log Images?q=tbn:ANd9GcQ28DacCsd0BAwTPK1rIdYe1Qmrbjl9ChUbzir4ElGqdinDbnqj

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i lift things up and put them down

Solum per exitum.
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeSun Oct 07, 2012 10:33 pm

bump
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Nathan Poage
Master
Master
Nathan Poage

Posts : 1911
Join date : 2011-10-31
Age : 27

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeMon Oct 08, 2012 6:48 pm

In on epic thread

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Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 32

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeMon Feb 18, 2013 11:54 pm

One post since 2011.

Solid contribution.
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Logan Joseph
Ghost Dawg
Ghost Dawg
Logan Joseph

Posts : 224
Join date : 2011-10-30

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 10:39 am

plus won
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KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 1:39 pm

pls respawn
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Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 32

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 7:28 pm

Sad thing is, OP never registered an account, so he's not even getting e-mails regarding this new activity.
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Joe Fa
Guest



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PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 8:11 pm

sup
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Keosawa
American-Record Holder
American-Record Holder
Keosawa

Posts : 3174
Join date : 2011-10-30
Age : 32

My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 8:40 pm

Joe Fa wrote:
sup

affraid
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Nathan Poage
Master
Master
Nathan Poage

Posts : 1911
Join date : 2011-10-31
Age : 27

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeTue Feb 19, 2013 11:40 pm

Joe Fa wrote:
sup
My Training Log 14624_407007812706107_789184719_n

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Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

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PostSubject: Re: My Training Log   My Training Log Icon_minitimeWed Feb 19, 2014 7:02 pm

I did get distracted on here today while I was "working" and I found this. Many laughs.
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My Training Log Empty
PostSubject: Re: My Training Log   My Training Log Icon_minitime

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