| | My Training Log |  |
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| Author | Message |
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Joe Fa
Guest
|  Subject: My Training Log  Mon Nov 14, 2011 1:11 am | |
| Sunday November 13, 2011
Chest Day
Bench Press
135x?
185x10
225x5
275x1
315x1
325x1
330 fail
Wasn't planning on attempting a new PR but 225 felt way to easy
Incline Press
2 plates per side x 10
3 plates per side x 10
3 plates + 25 per side x 8
4 plates x 6 drop to 3 plates x 3 drop to 2 plates to failure
DB Bench
80x10
90x10
100x6
Pec Dec
150x12
170x10
195x7 drop to 155 x 4
Kettelbell Front Raises
26x15 per arm
35x12 per arm
Various Ab stuff |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: My Training Log Mon Nov 14, 2011 1:59 am | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: My Training Log Mon Nov 14, 2011 10:02 am | |
| - KevinAlvy wrote:
- what's a kettlebell?
I think it's a cross fit thing. How close were you to getting 330 up? | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: My Training Log Sat Sep 15, 2012 9:30 pm | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: My Training Log Sun Oct 07, 2012 10:33 pm | |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
| | Subject: Re: My Training Log Mon Oct 08, 2012 6:48 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: My Training Log Mon Feb 18, 2013 11:54 pm | |
| One post since 2011.
Solid contribution. | |
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Logan Joseph
Ghost Dawg
Posts : 224
Join date : 2011-10-30
| | Subject: Re: My Training Log Tue Feb 19, 2013 10:39 am | |
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: My Training Log Tue Feb 19, 2013 1:39 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: My Training Log Tue Feb 19, 2013 7:28 pm | |
| Sad thing is, OP never registered an account, so he's not even getting e-mails regarding this new activity. | |
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Joe Fa
Guest
| | Subject: Re: My Training Log Tue Feb 19, 2013 8:11 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
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Andy Awad
Class I
Posts : 531
Join date : 2013-12-08
Age : 38
| | Subject: Re: My Training Log Wed Feb 19, 2014 7:02 pm | |
| I did get distracted on here today while I was "working" and I found this. Many laughs. | |
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| | My Training Log | |
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