Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:45 pm
yes
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:46 pm
Heroic performance today.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri May 09, 2014 7:54 pm
Just trying to be the change I want to see in the world
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 3:49 pm
This was the guy I was talking to you about, Big E Langston. He did 2039 (711-524-799) in the USAPL a few years ago when he was finishing up school at Iowa.
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 4:53 pm
das really strong
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 5:17 pm
Chinups 4x10
Did some random stuff to try warming up my glute/low back such as jogging, box jumps, 45 lbs squats etc
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 5:22 pm
Here is some data on my pressing training over the past 5.5 months. I am probably going to move forward with this shotgun approach to benching until I can squat/deadlift again. The only real change I plan on making is reducing the exercise selection by removing narrow flat benching and narrow feet up benching for dips
Note: these are only the working sets
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 9:13 pm
What do you think needs to be done for you to be able to squat/deadlift again? Would it be a good time to go get your issue diagnosed?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 10:16 pm
I think what I need to do is be more patient. I am now in my third iteration of injury and reinjury for this specific issue and the pain/inflammation is essentially nonexistent at this point. I think that I need to be very general in my rehab as my strength outpaces my pain spot at an high rate
As far as seeing a professional, I should have a long time ago, but I am too stubborn
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Sat May 10, 2014 11:21 pm
KevinAlvy wrote:
I think what I need to do is be more patient. I am now in my third iteration of injury and reinjury for this specific issue and the pain/inflammation is essentially nonexistent at this point. I think that I need to be very general in my rehab as my strength outpaces my pain spot at an high rate
As far as seeing a professional, I should have a long time ago, but I am too stubborn
Might be a good idea to hook up with a good physical therapist this time around. Just because you haven't done it yet doesn't mean you can't do it now, and having expertise informing your rehabilitation could only help you avoid re-injury.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun May 11, 2014 4:07 pm
Tng Bench Warmups 315x8
Dips, Flyes, Laterals, Press downs, Pull throughs
much soreness
Keosawa wrote:
Might be a good idea to hook up with a good physical therapist this time around. Just because you haven't done it yet doesn't mean you can't do it now, and having expertise informing your rehabilitation could only help you avoid re-injury.
You are definitely correct. Let's see if I deliver
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 8:43 pm
Chinups Warmups bw x15 45 lbs 5x3
more back/bis
some jogging
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 33 Location : Curlin' in yo squat rack
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 8:53 pm
KevinAlvy wrote:
some jogging
ew groce
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 8:54 pm
says the dude who had me sit on his feet while he did crunches today
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 9:04 pm
SSchwartsenator wrote:
ew groce
is it bad I liked it?
Chris Anderson wrote:
says the dude who had me sit on his feet while he did crunches today
hmmm
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 33 Location : Curlin' in yo squat rack
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 9:19 pm
That's just how we roll bro
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:07 pm
Did you jog over to your sports medicine appointment?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:15 pm
no
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:18 pm
Kevin needs a new profile pic.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:19 pm
wat do
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:27 pm
i dunno lol
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:29 pm
do I swap pics with keo?
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 10:30 pm
You'll have to take that up with him.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 11:06 pm
SSchwartsenator wrote:
That's just how we roll bro
I physically can't do a sit up unless my feet are braced and have failed a shit ton of exercise screens because of it. Guess my abs aren't functional.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Mon May 12, 2014 11:12 pm
Nathan Poage wrote:
SSchwartsenator wrote:
That's just how we roll bro
I physically can't do a sit up unless my feet are braced and have failed a shit ton of exercise screens because of it. Guess my abs aren't functional.
I guess you must need to acquire even more lower-body mass to weigh you down...?
Subject: Re: KevinAlvy's Training Log 
Fri May 09, 2014 7:45 pm
