| | Ashley Gleckler's Training Log |  |
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agleckler
Class II
Posts : 303
Join date : 2012-09-12
Age : 37
Location : Iowa City, IA - Phoenix, AZ
|  Subject: Re: Ashley Gleckler's Training Log  Sun Mar 01, 2015 5:01 pm | |
| 03/01 - Juggernaut Week 11 Day 1
Squats
220x4x3
220x1x5 Depth on these okay.
240x1 Depth on this not quite there. Next week.
220x5 vid:
240x1 vid:
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agleckler
Class II
Posts : 303
Join date : 2012-09-12
Age : 37
Location : Iowa City, IA - Phoenix, AZ
| | Subject: Re: Ashley Gleckler's Training Log Wed Mar 04, 2015 10:36 pm | |
| Juggernaut Week 11, Day 2
Deadlifts
220x1
245x1
260x5x3 *these were pretty fast, I am pleased
280x1
300x1
Vid:
Also, my 300x1 Deadlift looks sooooo much better than the 300x1 I did last week. Vid for comparison:
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agleckler
Class II
Posts : 303
Join date : 2012-09-12
Age : 37
Location : Iowa City, IA - Phoenix, AZ
| | Subject: Re: Ashley Gleckler's Training Log Sun Mar 08, 2015 3:50 pm | |
| 03/08 - Juggernaut Week 12 (last one), Day 1
Squats
135x5
160x3
190x2
200x1
215x1
230x1
240x3
250x1
The first rep of the 240x3 is high and I could feel it, so I fixed it with the 2 subsequent reps. 250 is a 10lb PR.
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agleckler
Class II
Posts : 303
Join date : 2012-09-12
Age : 37
Location : Iowa City, IA - Phoenix, AZ
| | Subject: Re: Ashley Gleckler's Training Log Tue Mar 10, 2015 10:17 am | |
| 03/09
Pause Squats, paused at bottom - holy hell these are hard
55x3x5
105x5
125x5
145x5
165x3
185x3x3
195x3
205x3
210x2
OHP
70x4x3
70x1x5
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Ashley Gleckler's Training Log Fri Oct 09, 2015 1:20 am | |
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agleckler
Class II
Posts : 303
Join date : 2012-09-12
Age : 37
Location : Iowa City, IA - Phoenix, AZ
| | Subject: Re: Ashley Gleckler's Training Log Wed Oct 14, 2015 11:08 pm | |
| Awww I kind of miss this log | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Ashley Gleckler's Training Log Thu Oct 15, 2015 12:31 am | |
| maybe you should post in it | |
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