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 Ashley Gleckler's Training Log

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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Sun Mar 01, 2015 5:01 pm

03/01 - Juggernaut Week 11 Day 1

Squats
220x4x3
220x1x5 Depth on these okay.
240x1 Depth on this not quite there. Next week.

220x5 vid:


240x1 vid:
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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Mar 04, 2015 10:36 pm

Juggernaut Week 11, Day 2

Deadlifts
220x1
245x1
260x5x3 *these were pretty fast, I am pleased
280x1
300x1

Vid:


Also, my 300x1 Deadlift looks sooooo much better than the 300x1 I did last week. Vid for comparison:

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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Sun Mar 08, 2015 3:50 pm

03/08 - Juggernaut Week 12 (last one), Day 1

Squats
135x5
160x3
190x2
200x1
215x1
230x1
240x3
250x1

The first rep of the 240x3 is high and I could feel it, so I fixed it with the 2 subsequent reps. 250 is a 10lb PR.

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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Tue Mar 10, 2015 10:17 am

03/09

Pause Squats, paused at bottom - holy hell these are hard
55x3x5
105x5
125x5
145x5
165x3
185x3x3
195x3
205x3
210x2

OHP
70x4x3
70x1x5
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Chris Anderson
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PostSubject: Re: Ashley Gleckler's Training Log   Fri Oct 09, 2015 1:20 am

bump

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agleckler
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PostSubject: Re: Ashley Gleckler's Training Log   Wed Oct 14, 2015 11:08 pm

Awww I kind of miss this log
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Chris Anderson
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PostSubject: Re: Ashley Gleckler's Training Log   Thu Oct 15, 2015 12:31 am

maybe you should post in it

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