Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeSearchRegisterLog in

Share
 

 The PR Thread

Go down 
Go to page : Previous  1, 2, 3, 4, 5, 6  Next
AuthorMessage
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue Dec 10, 2013 8:56 pm

Hit 335 with a solid pause on my bench today. My decent was so slow I'm lucky I got it off my chest at all. I was able to stay tight though, which I'm finding is what makes the pause at the bottom possible.

I used to be a touch and go guy, but I'm reforming my sinful ways.
Back to top Go down
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Dec 18, 2013 1:22 pm

Yesterday I hit 340 on my bench. Maybe not the smartest idea to max it out again, but I was in the mood. I'm really happy with the progress I've made with this lift.
Back to top Go down
El Nel
Class II
Class II
El Nel

Posts : 195
Join date : 2013-12-28
Location : Narnia

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat Jan 11, 2014 12:01 am

Today I hit 235 for 5 reps on my bench.
Back to top Go down
El Nel
Class II
Class II
El Nel

Posts : 195
Join date : 2013-12-28
Location : Narnia

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue Jan 14, 2014 7:25 am

Deadlifts 5x150kg(330lbs)

Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Feb 19, 2014 10:44 am

315lb bench because Swolov

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Feb 19, 2014 10:56 am

16 February 2013

Squat: 429-->435 and 429 was with wraps while 435 was in sleeves so hiyo!
Bench: 275-->292 and my previous meet PR was 264
D Lift: 463-->490 however i did pull 485 the week before the meet but i neglected that for the time
Total: 1129-->1218 and again, the 1218 was w/o wraps

_________________
Another 45 please...
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat Mar 29, 2014 6:53 pm

Need moar PRs in here people.


Recent training PRs:

440x5 squat
290x3 bench
315x1 bench
495x5 deadlift

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
SSchwartsenator
Admin
SSchwartsenator

Posts : 511
Join date : 2014-02-12
Age : 28
Location : Curlin' in yo squat rack

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Mar 30, 2014 9:55 pm

Bench 1RM 237lbs. Wooooo. Baby steps I guess. A couple cycles closer to 315.

Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun May 04, 2014 5:12 pm

Squatted 6x380 @ RPE 9

_________________
Another 45 please...
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun May 04, 2014 11:32 pm

Oh yeah, I guess I kinda squatted 518, benched 331, and pulled 562 last month.

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 4:39 pm



225lb press




280x9 bench

For comparison, here is the last time I filmed sets at 280 during Swolov:



280 is at around 2:20.


_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 5:09 pm

Pls refrain in the future. This is a no trying swearing club.

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 7:57 pm

new profile pics got me so confus

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeThu May 15, 2014 3:03 am



305x2 is definitely a new 2RM, seeing as the last time I did a heavy double was...a long time ago. It's kind of cool doubling weights I would get crushed by not too long ago. Also, BW yoke press x9. Every training session, my pressing gets stronger.

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
El Nel
Class II
Class II
El Nel

Posts : 195
Join date : 2013-12-28
Location : Narnia

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeFri May 16, 2014 8:04 pm

Bench press 265lbs (20lbs PR!)

Back to top Go down
Andy Awad
Class I
Class I


Posts : 531
Join date : 2013-12-08
Age : 33

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat May 17, 2014 4:37 pm

I am happy to be able to post in here again. Hit a 5 rep pr on bench of 305 at Magni today. That place is magical.
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 20, 2014 6:26 pm

Squatted 10x 365 on sunday







Poage, i walked it out of the mono too

_________________
Another 45 please...
Back to top Go down
Nathan Poage
Master
Master
Nathan Poage

Posts : 1912
Join date : 2011-10-31
Age : 27

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 20, 2014 7:05 pm

Brometheus wrote:
Squatted 10x 365 on sunday







Poage, i walked it out of the mono too

The PR Thread - Page 3 159

_________________
flower flower flower 
Back to top Go down
http://www.lemonparty.com
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeFri May 23, 2014 7:57 pm

Benched 5x 255 paused today






Sorry poage

_________________
Another 45 please...
Back to top Go down
SSchwartsenator
Admin
SSchwartsenator

Posts : 511
Join date : 2014-02-12
Age : 28
Location : Curlin' in yo squat rack

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Jun 01, 2014 12:54 am

350 squat for a 10lbs PR. It might not be much, but I guess a PR is still a PR.


_________________
I like to pretend I know what I'm doing
The PR Thread - Page 3 Science+dog
Back to top Go down
Quadfather
Class I
Class I
Quadfather

Posts : 985
Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Jun 01, 2014 10:50 am

7x405 which is a 20/25 lb PR

_________________
Another 45 please...
Back to top Go down
LTomasiello
Class II
Class II
LTomasiello

Posts : 235
Join date : 2013-10-29
Age : 24

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeMon Jun 02, 2014 10:34 am

Squat: June 2nd 545lbs (10lb PR)
Bench: May 30th 335lbs paused (10lb PR)
350lbs touch and go
Deadlift: May 30th 545lbs 2 reps
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy

Posts : 2446
Join date : 2011-10-30

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Jun 04, 2014 9:48 pm

Calling out dalton

When is 425
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Jun 04, 2014 10:33 pm

352 TnG bench

_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeThu Jun 05, 2014 1:24 am


_________________
i lift things up and put them down

Solum per exitum.
Back to top Go down
Sponsored content




The PR Thread - Page 3 Empty
PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitime

Back to top Go down
 
The PR Thread
Back to top 
Page 3 of 6Go to page : Previous  1, 2, 3, 4, 5, 6  Next

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: