Subject: Re: Seth's Training Log Tue Nov 27, 2012 10:48 pm
11/27
deadlift 135x5 225x3 315x1 340x1 375x6x6
BB hip thrusts 225x5x3
shrugs 225x10 315x10 405x5 455x5 505x5 555x4
Notes: I must have left my chalk at the gym Sunday because it wasn't in my bag. Deadlifting for reps without chalk was not a whole lot of fun.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Wed Nov 28, 2012 11:22 pm
11/28
press bx12 75x8 95x6 125x6x6
side raise 20sx12x3
front plate raise (25) x70 x30
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Seth's Training Log Wed Nov 28, 2012 11:34 pm
Seth wrote:
Notes: I must have left my chalk at the gym Sunday because it wasn't in my bag. Deadlifting for reps without chalk was not a whole lot of fun.
You don't keep it in a tupperware container with a red top, do you? If so, I saw it on the ground and I thought I should pick it up, but I didn't. Fuck.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Wed Nov 28, 2012 11:44 pm
yeah that was probably mine. well shucks. rip chalk.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: Seth's Training Log Wed Nov 28, 2012 11:51 pm
Yeah, there's pretty much zero chance that it wasn't all used up by gym bros. I left my little chalk baggie there one time and every fucking ounce of chalk was gone the next day. The bag was still there, though.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Thu Nov 29, 2012 5:05 pm
11/29
squat bx10 135x5 185x3 225x1 260x1 290x6x6
GHR BWx10x3
pullups 20 total reps (strict)
light abs
Notes: Squats took absolutely everything out of me. I could barely walk afterwards.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Fri Nov 30, 2012 3:51 pm
11/30
bench press bx10 95x5 135x5 185x3 225x2x6
tricep pushdown (kilos) 62.5x50
face pulls (kilos) 32.5x30
Notes: Today was eh. Short on time so just did 1 big set for pushdowns and face pulls.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Seth's Training Log Fri Nov 30, 2012 7:16 pm
Polo shirt.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Sun Dec 02, 2012 6:26 pm
So thats why they wear the polo shirt..
12/2
bench press bx10 95x5 135x5 185x1 225x1 240x5x5
squat bx5 135x5 185x3 225x1 260x1 290x2x6
bb curls bx75
abs
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Tue Dec 04, 2012 3:41 pm
12/4
deadlift 135x7 225x4 315x1 365x1 400x5x5
bb hip thrusts 245x5x3
shrugs 225x10 315x5 405x5x4 405x25
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Wed Dec 05, 2012 10:23 pm
12/5
press bx10 75x6 95x5 115x3 135x5x5
side raise 20sx15x3
front plate raise (25) x70, x30
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Thu Dec 06, 2012 7:52 pm
12/6
squat bx10 135x5 185x3 225x1 275x1 310x5x5
GHR BWx10, 15, 12
pullups (strict, varying grip) 35 total reps
cable ab pulldowns 3x12
Notes: This squat session was way better than last weeks. I'm going to love the decrease in volume to come.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Mon Dec 10, 2012 1:03 am
Got a couple workouts to put up here
12/7
bench press warmups 225x2x6
close grip bench 200x5x2
pushdowns (kilos) 67.5x50
facepulls 3x20
Notes: Was a quick session, but my reps on bench were flying up.
12/9
bench press bx10 95x6 135x4 185x2 225x1 250x4x4
squat bx10 135x5 185x3 225x1 275x1 290x2x6
barbell curls barx80
Notes: Bench has been feeling really good lately. Even though the last rep or two at the end of each set wasn't particularly fast they felt strong. There wasn't really a doubt in my mind that I was going to hit them.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Tue Dec 11, 2012 9:13 pm
12/11
deadlift 135x5 225x3 315x1 365x1 405x1 425x4x4
bb hip thrusts 275x5x3
shrugs 225x10 315x10 405x10 455x10x3
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Wed Dec 12, 2012 10:25 pm
12/12
press bx10 75x5 95x5 115x3 140x4x4
side raise 25sx12x3
front plate raise (25) x100
ab rollouts bwx8x3
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Thu Dec 13, 2012 10:00 pm
12/13
squat 330x4x4
GHR BWx15, 12, 10
kroc rows 45x30
pullthroughs 3x8
leg extensions 3x20
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Fri Dec 14, 2012 10:08 pm
12/14
bench press 225x2x6
narrow grip bench press 210x5x2
dips BWx20x3
pullups 20 total reps
facepulls 3x20
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Sun Dec 16, 2012 8:23 pm
12/15
bench press 265x3x3
squat 290x2x6
bb curls 1x80
ab rollouts 3x6
Notes: Bench felt decent. Lately my squat has been extremely poor and just felt off. I messed around with high bar today and it felt so much more comfortable, which doesn't surprise me because thats how I first learned to squat and used to squat until about 6 months ago. I may give high bar a run and see how it treats me.
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Tue Dec 18, 2012 4:55 pm
12/18
deadlift 445x3x3
bb hp thrusts 275x5x3
shrugs 405x5 455x5x3
hypers bwx15x2
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Seth's Training Log Tue Dec 18, 2012 7:49 pm
vids
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Tue Dec 18, 2012 10:24 pm
KevinAlvy wrote:
vids
I can take a vid of me making my gains with chili and a 6 pack of shock top right now if you'd like.
Really though, I will start taking training vids again.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: Seth's Training Log Tue Dec 18, 2012 10:35 pm
Seth wrote:
KevinAlvy wrote:
vids
I can take a vid of me making my gains with chili and a 6 pack of shock top right now if you'd like.
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: Seth's Training Log Wed Dec 19, 2012 12:18 am
KevinAlvy wrote:
vids
You and your vids.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: Seth's Training Log Wed Dec 19, 2012 12:45 am
Seth wrote:
KevinAlvy wrote:
vids
I can take a vid of me making my gains with chili and a 6 pack of shock top right now if you'd like.
Really though, I will start taking training vids again.
Don't talk bout it
Be about itno homo
Wat
Seth Class I
Posts : 752 Join date : 2012-07-31
Subject: Re: Seth's Training Log Wed Dec 19, 2012 3:05 pm
Subject: Re: Seth's Training Log 
Tue Nov 27, 2012 10:48 pm
