Subject: Re: KevinAlvy's Training Log Tue Aug 14, 2012 7:14 pm
Squats with the bar lots
Narrow Pulldown 4x
Wide Hammer Row 4x
Face Pulls 5x
Stiff Leg Rack pulls 135 5x5
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Tue Aug 14, 2012 7:40 pm
Looks like an extra workout to me.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Aug 14, 2012 7:51 pm
KKeough wrote:
Looks like an extra workout to me.
No such thing as one
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Tue Aug 14, 2012 9:39 pm
Quote :
Says the guy who would come into the gym and bench press drunk every week this summer.
no u
me?
Quote :
Bruce Lee snapped his shit up doing GMs.
srs?
srs
Quote :
I know that feel, bro. In training I always stopped on squats before they turned into grinders and I think that helped with being able to squat every day, but it might have been detrimental in the meet.
we need to beat eachother with switches if we quit
no homo
Keosawa American-Record Holder
Posts : 3174 Join date : 2011-10-30 Age : 37
Subject: Re: KevinAlvy's Training Log Wed Aug 15, 2012 4:49 pm
A little reverse-band training is a good way to increase time under tension without compromising form, as is often the case in higher-rep work.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Aug 15, 2012 8:21 pm
Tng Comp Grip Bench Warmups 275x10 305 3x3
Floor Press Warmups 265 3x5
Skull Crushers\ Warmups 135 3x5
Superset Front Raises 5x10 Incline Flyes 5x10
Notes: meh
KKeough wrote:
A little reverse-band training is a good way to increase time under tension without compromising form, as is often the case in higher-rep work.
I am anti-band. There I said it :0
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Wed Aug 15, 2012 8:47 pm
KevinAlvy wrote:
I am anti-band. There I said it :0
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Aug 16, 2012 7:49 pm
Bar Squats and Light Lunges lots
Face Pulls 5x15
Reverse Hyper 10x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Aug 19, 2012 9:35 pm
Comp Tng Bench Warmups 285x9 315 3x3
Dips Warmups 100 3x5
Pressdowns and Shoulder Rehab
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Aug 20, 2012 3:25 pm
Light Squats lots
Lunges Warmups 275x4
Hammer Row 5x15
Superset Bent Over Laterals 2x15 Hammer Curls 2x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Aug 21, 2012 6:44 pm
Light Squats and Snatches lots
Reverse Hyper 5x20
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Aug 22, 2012 9:17 pm
Subject: Re: KevinAlvy's Training Log 
Tue Aug 14, 2012 7:14 pm
