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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: KevinAlvy's Training Log   Sun Oct 30, 2011 11:10 pm

Sunday October 30th


Squat
45x10
135x8
225x5
315x3
405x3
495x3
545x1


Block Pulls
135x5
225x3
315x3
405x3
495x1
545x5


Snatch
45 2x
95x3
135x1
165x1
185x1
190x1
195x1
200x0
200x1
205x1
210x1
215x1
220x0


Neutral Grip Pullups
25
15
12
10





Notes: Past training cycle was a major fail due to inconsistency and my pec injury, not even gonna test next week as I had planned. I will write something up by the end of the week
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PostSubject: Re: KevinAlvy's Training Log   Mon Oct 31, 2011 9:33 pm

Monday October 31st


Snatch Grip BTN Press
45 2x10
95x10
135x10
95x20


Tricep Pressdown
3x10


Shoulder Prehab
6x10


Overhead Squats and Stretching
4x


Notes: Gonna stop being lazy
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Mon Oct 31, 2011 11:00 pm

What did the pec injury happen from? Your snatch form looks considerably better than Kyle and mine. You might have to show us your ways.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Oct 31, 2011 11:36 pm

Pec injury was from ignoring a small problem until it became a considerable one

Basically went from tight to pain over a few weeks then took me out of benching for a month+
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 01, 2011 11:28 pm

Tuesday November 1st


Snatch
45 2x
95 2x
135 2x1
165x1
185x1
190x0 some phagocyte distracted me
190x1
195x1
200x1
205x1
210 2x0


Clean
135 3x3
185 3x3


Front Squat
185x3
225x3
275x3


Superset
Hamstring curls 2x
Hammer curls 2x


Notes: Oly lifting is hard
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 2:07 pm

Quote :
Notes: Oly lifting is hard
Heard dat. Have you ever had any coaching or is it just stuff you come across on the web?

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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 2:36 pm

Nathan Poage wrote:
Quote :
Notes: Oly lifting is hard
Heard dat. Have you ever had any coaching or is it just stuff you come across on the web?


The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 6:23 pm

Wednesday November 2nd


Tng Bench
135x10
205x5
245x5
285x5
315x4 - fail 5th
295 2x5


CG Incline
185x5
225x5
245x3


Pressdowns 4x10


Notes: not very fast off the chest, this might take a while to get back to where I was
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 8:20 pm

KevinAlvy wrote:
The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
The bald guy that's in there when all the swimmers are doing 95 lb cleans and quarter-squats?
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 8:52 pm

KevinAlvy wrote:

190x0 some phagocyte distracted me

Me?
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 8:54 pm

Admin wrote:
KevinAlvy wrote:

190x0 some phagocyte distracted me

Me?

no the phagocyte was on tuesday
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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 8:55 pm

Nah, it was probably this phagocyte. I see him doing stupid P90X workouts all the time and it makes my blood boil.

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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 02, 2011 8:56 pm

Nathan Poage wrote:
KevinAlvy wrote:
The strength and conditioning coach for the swimming team was helping me for the majority of last year, definitely helped me a lot and set me in the right direction
The bald guy that's in there when all the swimmers are doing 95 lb cleans and quarter-squats?

yeah lols

He knows his stuff and is a good coach. If you get a chance to talk to him you should take advantage of it

Nathan Poage wrote:
Nah, it was probably this phagocyte. I see him doing stupid P90X workouts all the time and it makes my blood boil.

thats him!
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 03, 2011 12:08 am

I'll definitely do that the next time I see him then. Even though Papa Louie isn't necessarily a fan, I think they're a good way to get explosive power.
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 03, 2011 1:54 am

Nathan Poage wrote:
I'll definitely do that the next time I see him then. Even though Papa Louie isn't necessarily a fan, I think they're a good way to get explosive power.

agreed. They are pretty fun too
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 03, 2011 11:57 am

I'd definitely be interested in learning the snatch. I don't think I'd put them in my program as a major lift, but one Olympic lifting day a week may be beneficial.
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PostSubject: Re: KevinAlvy's Training Log   Thu Nov 03, 2011 10:26 pm

Thursday November 3rd


Squat
45x8
135x5
225x5
315x5
405x3
475x3
495x4


Pendlay Rows
135x5
185x5
225x5
245x5


Rope Ab Pulldowns
2x20


Superset
Hammer Curls 2x10
Hamstring Curls 2x10


Notes: Bar was moving at a decent speed but I didn't feel right

Chris Anderson wrote:
I'd definitely be interested in learning the snatch. I don't think I'd put them in my program as a major lift, but one Olympic lifting day a week may be beneficial.

I do them a few times a week so if I am in there at the same time feel free to jump in. If you want to learn what I consider the "right way" then I would be willing to help too
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PostSubject: Re: KevinAlvy's Training Log   Fri Nov 04, 2011 1:00 am

Hammer curl super sets twice in one week? Somebody's out to get swol!
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PostSubject: Re: KevinAlvy's Training Log   Fri Nov 04, 2011 2:34 am

Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!

going for the greg valentino look
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PostSubject: Re: KevinAlvy's Training Log   Fri Nov 04, 2011 7:36 pm

KevinAlvy wrote:
Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!

going for the greg plitt look

http://www.youtube.com/watch?v=OZvFjlTEalg

You're welcome.
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 05, 2011 4:15 am

Admin wrote:
KevinAlvy wrote:
Nathan Poage wrote:
Hammer curl super sets twice in one week? Somebody's out to get swol!

going for the greg plitt look

http://www.youtube.com/watch?v=OZvFjlTEalg

You're welcome.

when is it my turn for aesthetics
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PostSubject: Re: KevinAlvy's Training Log   Sun Nov 06, 2011 9:39 pm

Sunday November 6th


Squat
45x8
135x5
225x5
315x5
405x5
475x5
515x3


Snatch
45 2x
95 2x
135x1
165x1
185x1
185x0
185x1
190x1
195x1
200x1
205x0
205x0

205x1


Clean Grip Pendlay Row
205x5
235x5
255x5
275x5


Decline Partial Situps
40x10
55 2x10


Superst
Overhead Squats 2x8
Hamstring Curl 2x8
Hammer Curl 2x8


Notes: Took my snatch grip out a little bit, I will probably be keeping it there
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PostSubject: Re: KevinAlvy's Training Log   Tue Nov 08, 2011 11:02 pm

Bench
135x10
135x3
205x3
255x3
295x2 paused
325x2 paused
275x8 tng


Snatch Grip BTN Press
45x10
95x5
145 5x5


Superset
One Arm Pressdown 5x10
Prehab 4x10


Notes: Feel extremely weak off the chest. Gonna slowly add more pausing and volume
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PostSubject: Re: KevinAlvy's Training Log   Wed Nov 09, 2011 6:15 pm

Squat
45 2x10
135x5
225x5
315x3
405x3
495x3
545x1


Snatch
45 2x
95 2x
135 3x1


Wide Grip Pulldowns
4x10


Ab Rope Pulldowns
2x20


Notes: Squats were easy. Couldn't go heavy on snatches since my sweatpants were getting caught
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PostSubject: Re: KevinAlvy's Training Log   Sat Nov 12, 2011 1:14 pm

Saturday November 12th


Tng Bench
135x10
205x5
245x5
275 5x5


Incline DB Press
75x10
90x10
75x10


Skullcrushers
45x10
75x10
95x10
115x12


Notes: Volume is boring
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