KevinAlvy's Training Log

Subject: Re: KevinAlvy's Training Log Tue Jul 02, 2013 9:22 pm

KevinAlvy wrote:

KKeough wrote:: I'm training with your boy Casey Day today.

You love bodybuilding.com now

I do. It's the best.

Elite Posts : 2446 Join date : 2011-10-30

Deadlift w/ Straps
Warmups
535x7

Front Squat
Warmups
260x5
270x5
280x5
265x5

Sumo Deadlift
Warmups
405x12

Superset
Cable Shrugs 2x20
Hanging Leg Raises 2x15
Neck 2x20
Hamstring 2x15

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 12:21 am

Sumos, eh?

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Sumos, eh?

Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 12:40 am

KevinAlvy wrote:

KKeough wrote:: Sumos, eh?

Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

I know that feel.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:

KevinAlvy wrote:: Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

I know that feel.

Leg press and lunge crew represent

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 12:43 am

KevinAlvy wrote:

KKeough wrote:

KevinAlvy wrote:: Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

I know that feel.

Leg press and lunge crew represent

Two kids loaded up the leg press with about a million 45-lb. plates, fucked around with it, filmed each other, and then attempted to bail on it today in the gym. I ran them down and asked nicely if they would put their plates away.

People like that give the leg press a bad name.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:

KevinAlvy wrote:

KKeough wrote:

KevinAlvy wrote:: Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

I know that feel.

Leg press and lunge crew represent

Two kids loaded up the leg press with about a million 45-lb. plates, fucked around with it, filmed each other, and then attempted to bail on it today in the gym. I ran them down and asked nicely if they would put their plates away.

People like that give the leg press a bad name.

Not sheriff srs story bro

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 1:09 am

KKeough wrote:

KevinAlvy wrote:

KKeough wrote:

KevinAlvy wrote:: Subbed em for SLDL today. I think my back strength is where it needs to be. Need some moar legs

I know that feel.

Leg press and lunge crew represent

Two kids loaded up the leg press with about a million 45-lb. plates, fucked around with it, filmed each other, and then attempted to bail on it today in the gym. I ran them down and asked nicely if they would put their plates away.

People like that give the leg press a bad name.

This might not be worse than when I squatted that day at the rec I met you guys. Some guy came behind me on the platform and asked if he could use it. I told him he was more than welcome, I was squatting but wanted to stiff leg deadlift after, but that wasn't going to be for a bit. I told him I was going to deadlift after so if he could remove all the plates he used that would be sweet...He proceeded to leave 315 on the bar and bolt it while I wasn't paying attention...

Elite Posts : 2446 Join date : 2011-10-30

Pure wtf moment

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 2:15 am

where was poage during keough's bro hunting excursion?

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 11:15 am

Broceidon wrote:: where was poage during keough's bro hunting excursion?

I don't think he was around. And this is, I think, the first time I've ever asked someone to put their stuff away in that gym. It was just so insanely ridiculous that I couldn't let it go. There had to have been 20+ 45s on that leg press.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:

Broceidon wrote:: where was poage during keough's bro hunting excursion?

I don't think he was around. And this is, I think, the first time I've ever asked someone to put their stuff away in that gym. It was just so insanely ridiculous that I couldn't let it go. There had to have been 20+ 45s on that leg press.

Are you going to yell at people that don't clean up the weights at your future gym

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 11:42 am

KevinAlvy wrote:

KKeough wrote:

Broceidon wrote:: where was poage during keough's bro hunting excursion?

I don't think he was around. And this is, I think, the first time I've ever asked someone to put their stuff away in that gym. It was just so insanely ridiculous that I couldn't let it go. There had to have been 20+ 45s on that leg press.

Are you going to yell at people that don't clean up the weights at your future gym

I think that would at least in part depend upon the future gym. If it's a gym in which people actually respect their equipment, then I wouldn't need to do so.

Elite Posts : 2446 Join date : 2011-10-30

Gym name - Sawa's Cave

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 11:47 am

KevinAlvy wrote:: Gym name - Sawa's Cave

We'll probably end up in another shitty commercial gym after this.

Elite Posts : 2446 Join date : 2011-10-30

Narrow Incline Bench
Warmups
175 2x12

Decline Bench
Warmups
230 2x15

Seated Military Press
95 2x18

Superset
Front Raises 2x20
Skullcrushers 2x20

KKeough wrote:

KevinAlvy wrote:: Gym name - Sawa's Cave

We'll probably end up in another shitty commercial gym after this.

Just don't move to the middle of nowhere

Subject: Re: KevinAlvy's Training Log Thu Jul 04, 2013 3:01 pm

KKeough wrote:: It was just so insanely ridiculous that I couldn't let it go. There had to have been 20+ 45s on that leg press.

just be glad that they were not stealing your 25s

Subject: Re: KevinAlvy's Training Log Fri Jul 05, 2013 10:43 am

Hashtags are a bannable offense on this forum.

Subject: Re: KevinAlvy's Training Log Fri Jul 05, 2013 11:13 am

KKeough wrote:: Hashtags are a bannable offense on this forum.

Okay--I won't fuck up again, promise!

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
295x8 @9

Superset
Walking lunges 40's 3x10
Farmers 45 pps down and back 3x

Superset
Chest Supported Rows 3x15
Calves 3x15

Superset
Cable upright rows 3x15
Biceps 3x

Subject: Re: KevinAlvy's Training Log Sat Jul 06, 2013 1:37 am

Broceidon wrote:: fortunately i am now a mod so im changing that

You were saying?

#winning

Subject: Re: KevinAlvy's Training Log Sat Jul 06, 2013 1:20 pm

Chris Anderson wrote:

Broceidon wrote:: fortunately i am now a mod so im changing that

You were saying?

well this is awkward...

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
305x8 @9.5 I think I misgrooved every single rep

Decline Bench
Warmups
295x9 @8

Seated MP
145x10 @8

Skullcrushers
2x11

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
345x3 @8

Felt something click in my mid mid back during the third rep. Abs are involuntarily flexing unless I'm laying down. FML I hate powerlifting

I think stopping at the third was very important though. The pain didn't set in until maybe a minute after the set