KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
340x4 @9.5

Decline Bench
Warmups
285 4x6

Notes: Only had 25 min, did what I could

Elite Posts : 2446 Join date : 2011-10-30

Deadlift W/ Straps
Warmups
520x8

Front Squat
Warmups
280x5
290x5

Tng SLDL W/ Straps W/O Belt...
Warmups
295x12

Chest Supported Row
5x15

Notes: I normally feel fine lifting fasted, felt awful today

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 8:44 pm

KevinAlvy wrote:: Tng SLDL W/ Straps W/O Belt...
Warmups
295x12

not sure if natty

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 9:00 pm

Would Black Angus use straps on a 295-lb. SLDL?

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 9:01 pm

I know Ben Rice wouldn't. He never uses straps. He doesn't believe in them.

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:

KevinAlvy wrote:: Tng SLDL W/ Straps W/O Belt...
Warmups
295x12

not sure if natty

Felt like a bodybalder

KKeough wrote:: Would Black Angus use straps on a 295-lb. SLDL?

I dunno lol

KKeough wrote:: I know Ben Rice wouldn't. He never uses straps. He doesn't believe in them.

I wouldn't use them if I still pulled mixed. I had a grip strength of peace

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 9:16 pm

Sad to see over/under detrain to a point that 295 lbs. is just too much.

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 9:19 pm

The only solution is double-overhanded, fat bar, snatch grip, ATG deadlifts with a triple pause.

Subject: Re: KevinAlvy's Training Log Mon Jun 24, 2013 9:23 pm

I would just use my Fat Gripz on a fat bar. Goodnight, sweet grip.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Sad to see over/under detrain to a point that 295 lbs. is just too much.

I use straps so I can have doh. I'm avoiding mixed grip completely

KKeough wrote:: The only solution is double-overhanded, fat bar, snatch grip, ATG deadlifts with a triple pause.

No chalk

Chris Anderson wrote:: I would just use my Fat Gripz on a fat bar. Goodnight, sweet grip.

Interesting

Elite Posts : 2446 Join date : 2011-10-30

Narrow incline
Warmups
185 2x10

Seated DB MP Half Reps
40's 3x20

Swinging Laterals
20's 2x25

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
265 4x6

Superset
Farmers 1pps 4 trips, 3 trips, 3 trips
Decline Sit-ups 25,20,15

Walking Lunges
50's 2x8 steps per side

Superset
Calves 3x15
Neck 3x15

Superset
Facepulls 3x20
Cable Shrugs 3x20

Subject: Re: KevinAlvy's Training Log Wed Jun 26, 2013 8:42 pm

what is pps? i have always understood that to be "Pounds per Side"

Elite Posts : 2446 Join date : 2011-10-30

Broceidon wrote:: what is pps? i have always understood that to be "Pounds per Side"

Plates per side. "Pounds per Side" sounds better through tbh

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
205x5 @10

Decline Bench
Warmups
280 3x8

Seated MP
115 3x12

Superset
Skullcrushers 3x20
Delt Prehab 3x

Notes: it's nice not feeling so injury prone lately

Elite Posts : 2446 Join date : 2011-10-30

Comp Squat
Warmups - not happening

Deadlift w/ Straps
590x3 @9.5
505x8 @9

Superset
Farmers 2 trips 70 pps x3
Cable upright row 3x20

Notes: My thoracic starting flaring up on squats so I shut it down. My strength off the floor on deadlift has really suffered, but I'm much stronger at lockout. I've been giving a lot of attention to my back development at the expense of direct leg work. I think as I level this out I should be in good shape

Subject: Re: KevinAlvy's Training Log Sat Jun 29, 2013 4:33 pm

KevinAlvy wrote:: Comp Squat
Warmups - not happening

Notes: My thoracic starting flaring up on squats so I shut it down.

way to stay safe, OP

Elite Posts : 2446 Join date : 2011-10-30

Broceidon wrote:

KevinAlvy wrote:: Comp Squat
Warmups - not happening

Notes: My thoracic starting flaring up on squats so I shut it down.

way to stay safe, OP

It was incredibly deflating but I'm happy now

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
365x2 @10
305 2x5

Decline Bench
Warmups
290x7
300x7
310x7

DB Incline Half Reps
70's 2x15

Superset
Front Raises 20's 2x15
Cable Flyes 2x15

Subject: Re: KevinAlvy's Training Log Sun Jun 30, 2013 10:28 pm

Bench is back in a big way.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Bench is back in a big way.

lets hope he sticks around

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
305x4
320x4
305x4

Superset
Walking Lunges 40's 3x8
Farmers 45 pps x3

Superset
Leg Curls 3x12
Hanging Leg raises 3x12

Subject: Re: KevinAlvy's Training Log Tue Jul 02, 2013 3:14 pm

Where's your weight been at lately? I'm guessing you're waiting until the fall to compete again (which seems to be most everybody's plans this year).

Subject: Re: KevinAlvy's Training Log Tue Jul 02, 2013 3:33 pm

I'm training with your boy Casey Day today.

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:: Where's your weight been at lately? I'm guessing you're waiting until the fall to compete again (which seems to be most everybody's plans this year).

I've let my morning weight drift down ~5 lbs. It might be more, but switching to intermittent fasting has kind of ruined the consistency

You're right, I probably won't compete till the fall. I was planning on either a test/skills eval but my back is too phucked

KKeough wrote:: I'm training with your boy Casey Day today.

You love bodybuilding.com now

» AN's Training Log
» Will's Training Log
» Sam G.'s Training Log
» Training log
» My Training Log