GFou's Training Log

Class II Posts : 398 Join date : 2011-11-02

Wednesday - poverty workout

Front squat
bar warmup
95x10
135x5
185x5
225, 3x3

pullups
bodyweight, 2x5

pendlay rows
bar
95x10
135x10

Reverse Hypers

Notes: this workout was pointless

Class II Posts : 398 Join date : 2011-11-02

Thursday

Bench
bar warmup
95x8
135x5
185x1
225x1
250x1
275x1

225x4 paused

Close Grip Bench
135x10
145x5
155x5
165x5
180x8

Pec flys, tricep pulldowns, bicep curls

Notes: felt really shitty...I guess I'm pretty burned out from finals...ya, let's blame it on that. Texas method to come on Monday

Elite Posts : 2446 Join date : 2011-10-30

if 275 went up easy would you have gone for 300?

don't lie

Class II Posts : 398 Join date : 2011-11-02

KevinAlvy wrote:: if 275 went up easy would you have gone for 300?

don't lie

ya, it didn't feel easy. Also the guy spotting me kept his hands on the bar the entire time...I didn't think 300 was there.

Subject: Re: GFou's Training Log Fri Dec 14, 2012 12:21 am

I am going to ban the next person who types in black text.

wait wut

Elite Posts : 2446 Join date : 2011-10-30

in b4 mike

Class II Posts : 398 Join date : 2011-11-02

why u mad though?

Not telling - Kevin

Ghost Dawg Posts : 224 Join date : 2011-10-30

Gorge,

have u considered benching in acid wash denim jeans? heard it can help... just a thought.

-Logan Joseph afro

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Logan Joseph wrote:: Gorge,

have u considered benching in acid wash denim jeans? heard it can help... just a thought.

-Logan Joseph

The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Nathan Poage wrote:

Logan Joseph wrote:: Gorge,

have u considered benching in acid wash denim jeans? heard it can help... just a thought.

-Logan Joseph

The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.

Whoa, dat emoticon...

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.

Agreed, we must thank MM for bringing that to us

Ghost Dawg Posts : 224 Join date : 2011-10-30

Nathan Poage wrote:

Logan Joseph wrote:: Gorge,

have u considered benching in acid wash denim jeans? heard it can help... just a thought.

-Logan Joseph

The mod team appreciates you including your name at the end of your posts. This makes your posts much more recognizable and helps to establish your awareness in our close knit community.

Whoa, dat emoticon...

yah that emoticon depicts me sitting on the event horizon of a singularity (black hole for all u laymen) with my shades on. It's basically a metaphor for how i lift.

-Logan Joseph afro

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Your lifting sucks on a massive scale?

Ghost Dawg Posts : 224 Join date : 2011-10-30

Nathan Poage wrote:: Your lifting sucks on a massive scale?

no btich what it means is that i push it to the limit every set.

Ghost Dawg Posts : 224 Join date : 2011-10-30

to the point from which not even light can escape

Subject: Re: GFou's Training Log Fri Dec 14, 2012 3:41 pm

Logan Joseph wrote:: the event horizon of a singularity

Class II Posts : 398 Join date : 2011-11-02

what the hell is going on in here?

I haven't tried the acid wash jeans...maybe I'll give it a try over break.

Subject: Re: GFou's Training Log Fri Dec 14, 2012 8:17 pm

I think Logan is Max Misch's troll account.

Class II Posts : 398 Join date : 2011-11-02

Saturday

Seated Military Press
bar warmup
95, 2x10
135, 2x6
145x6
95x10

Seated DB Shoulder Press
40, 2x10
50x10
60x10
70x8

Delt raises, shrugs

Elite Posts : 2446 Join date : 2011-10-30

You want to the gym at home without me forcing you?

I want to be leaf

Class II Posts : 398 Join date : 2011-11-02

KevinAlvy wrote:: You want to the gym at home without me forcing you?

I want to be leaf

did you forget? you're the one that hates lifting now...

Elite Posts : 2446 Join date : 2011-10-30

phuck I forgot

Class II Posts : 398 Join date : 2011-11-02

Monday - Texas Method Volume Bench

Bench Press
bar warmup
95x5
135x5
165x1
185x1
212, 5x5

DB Bench
60x10
70x10
80x10
90x6

Dips, Tricep Pulldowns

Class II Posts : 398 Join date : 2011-11-02

Tuesday Texas Method Volume Squat

bar warmup
135x5
225x5
315x3
375, 5x5

Leg Press
3ppsx10
4ppsx10
5ppsx10

Decline Abs
25x10
45x10
45x10

Class II Posts : 398 Join date : 2011-11-02

Wednesday

Deadlift for SPEEED
135x8
225x5
315x3
365, 3x3

Pendlay Rows
135x10
185, 2x8
135x10

Lat Pulldown, Facepulls

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