Ultimate Iowa Powerlifting
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Ultimate Iowa Powerlifting

A forum dedicated to powerlifting in Iowa and Iowa City
 
HomeLatest imagesSearchRegisterLog in

 

 GFou's Training Log

Go down 
+8
Logan Joseph
DieselWeasel
Seth
babyeater
Chris Anderson
Keosawa
KevinAlvy
Nathan Poage
12 posters
Go to page : Previous  1 ... 12 ... 20, 21, 22, 23  Next
AuthorMessage
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue May 20, 2014 10:15 pm

Squat
135x8
225x5
315x3
365x3
405x5
415x5 wrapped PR

Leg Press, Leg Curls

Notes: 405x5 was unwrapped and was pretty difficult. I decided to throw on the knee wraps and got the 415x5. I didn't wrap my knees as tight as last time and it felt 10x better and fairly easy. I feel like a cheater...
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat May 24, 2014 5:14 pm

2" Deficit Deadlift
135, 2x8
225 2x5
315x2
405x2
475x2
515x2

Sumo Deadlift
225, 2x6
275x6

Ed Coan Bench week 4

Regular
190, 2x8

Narrow Grip
170, 2x8

Incline Bench
160x8
160x7

Pec Flys
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat May 24, 2014 5:29 pm

That's an awesome deficit for a double, mate.
Back to top Go down
http://iowapowerlifting.com
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSun Jun 01, 2014 1:33 pm

Friday

Squat
warm ups
135, 2x8
225x5
315x4
365x2
405x2
445x4 wrapped PR

pause squats, leg press, abs

Saturday

Ed Coan bench week 5
200, 2x5

Close Grip
185, 2x5

Incline Bench
175x5
185x5

DB Bench, pec flys

Today

Deadlift
warm up
225x5
315x5
365x5
425, 3x3

Straight leg deadlift, Machine Rows, Lat pulldown
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSun Jun 01, 2014 1:34 pm

500-lb. squat soon.
Back to top Go down
http://iowapowerlifting.com
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat Jun 07, 2014 10:34 am

Friday:

Squat
135, 2x8
225x5
315x3
385x1
425x1
465x3 wrapped PR



Wide stance squats, Leg Press, Abs, GHR
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat Jun 07, 2014 3:50 pm

500-lb. squat soon.
Back to top Go down
http://iowapowerlifting.com
Quadfather
Class I
Class I
Quadfather


Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat Jun 07, 2014 6:50 pm

Keosawa wrote:
500-lb. squat soon.

Not unwrapped
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeMon Jun 09, 2014 11:03 pm

Saturday:

Ed Coan Bench Week 6
210, 2x5

Close Grip
190, 2x5

Incline Bench
175, 2x5

DB Incline Press, Pec Flys

Today:

Squats
135x8
185x8
225x8
275x6
315x15 PR

Narrow Stance Pause Squat, Leg Press, Abs
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jun 10, 2014 10:56 am

Brometheus wrote:
Not unwrapped

And?
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jun 10, 2014 2:32 pm

Chris Anderson wrote:
And?

I think we all know where this is going
Back to top Go down
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jun 10, 2014 5:11 pm

Yes, unwrapped lifters will somehow claim their squats count for more and that their way of lifting is better.
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jun 10, 2014 6:13 pm

Additionally followed by wrapped lifters that feel it's necessary to endlessly defend their personal choice of lifting when nobody ever really cared
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jun 10, 2014 6:59 pm

GFou's Training Log - Page 21 93656b46_dis-gon-b-gud
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeWed Jun 11, 2014 9:47 am

Brometheus wrote:
Keosawa wrote:
500-lb. squat soon.

Not unwrapped

From the only person in the world who gets negative pounds out of wraps, I'm taking this one with a grain of salt.
Back to top Go down
http://iowapowerlifting.com
Nathan Poage
Master
Master
Nathan Poage


Posts : 1912
Join date : 2011-10-31
Age : 32

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeMon Sep 29, 2014 10:44 pm

bump
Back to top Go down
http://www.lemonparty.com
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat Jan 10, 2015 5:02 pm

It's time to start logging again....bodyweight is right around 230.

Monday:

Squat
325, 4x6

Tuesday:

Bench
215, 3x6

Thursday:

Paused Squats
275x4
295, 5x4

Paused Deadlifts
315x4
335x4
355x4
375x4

Friday:

Spoto Press
185, 5x4
205x7

Saturday:

Floor Press
175x4
205x4
225x4
245x4
Back to top Go down
Keosawa
American-Record Holder
American-Record Holder
Keosawa


Posts : 3174
Join date : 2011-10-30
Age : 37

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSat Jan 10, 2015 9:33 pm

1st
Back to top Go down
http://iowapowerlifting.com
Chris Anderson
Anabolic Furnace
Anabolic Furnace
Chris Anderson


Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeSun Jan 11, 2015 7:38 am

In
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeMon Jan 12, 2015 11:09 pm

Monday

Squats
345, 3x6

Deadlifts
405, 2x6

Accessory: Seated Leg Curls, Weighted Barbell Lunges
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeTue Jan 13, 2015 10:19 pm

Tuesday:

Pause Bench Press:
135x6
185x4
225, 3x6

DB Bench
60x8
75x8
90x8

Pec Flys and some upper back accessory stuff
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeThu Jan 15, 2015 8:32 pm

Thursday:

Pause Squat:
315, 6x4

Pause Deadlift:
405, 3x4

Single Leg Leg Press, Lat Pulldown, Pendlay Rows
Back to top Go down
KevinAlvy
Elite
Elite
KevinAlvy


Posts : 2446
Join date : 2011-10-30

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeFri Jan 16, 2015 9:56 am

pause brah
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeFri Jan 16, 2015 4:26 pm

KevinAlvy wrote:
pause brah

I'm currently doing more of a volume phase with 1 day focusing on regular squat/deads and one day with pause squat/deads...I like them
Back to top Go down
GFou
Class II
Class II
GFou


Posts : 398
Join date : 2011-11-02

GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitimeFri Jan 16, 2015 9:05 pm

Friday:

Spoto Press
205,3x4
225,3x4

Flat DB Bench, Pec Fly...
Back to top Go down
Sponsored content





GFou's Training Log - Page 21 Empty
PostSubject: Re: GFou's Training Log   GFou's Training Log - Page 21 Icon_minitime

Back to top Go down
 
GFou's Training Log
Back to top 
Page 21 of 23Go to page : Previous  1 ... 12 ... 20, 21, 22, 23  Next
 Similar topics
-
» Training Log
» Nel's Training Log
» AN's Training Log
» Will's Training Log
» Sam G.'s Training Log

Permissions in this forum:You cannot reply to topics in this forum
Ultimate Iowa Powerlifting :: General :: Training Logs-
Jump to: