GFou's Training Log
+8 Logan Joseph
DieselWeasel
Seth
babyeater
Chris Anderson
Keosawa
KevinAlvy
Nathan Poage
12 posters
Author Message GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Tue May 20, 2014 10:15 pm Squat 135x8 225x5 315x3 365x3 405x5 415x5 wrapped PR Leg Press, Leg Curls Notes: 405x5 was unwrapped and was pretty difficult. I decided to throw on the knee wraps and got the 415x5. I didn't wrap my knees as tight as last time and it felt 10x better and fairly easy. I feel like a cheater...
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Sat May 24, 2014 5:14 pm 2" Deficit Deadlift 135, 2x8 225 2x5 315x2 405x2 475x2 515x2 Sumo Deadlift 225, 2x6 275x6 Ed Coan Bench week 4 Regular 190, 2x8 Narrow Grip 170, 2x8 Incline Bench 160x8 160x7 Pec Flys
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: GFou's Training Log Sat May 24, 2014 5:29 pm That's an awesome deficit for a double, mate.
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Sun Jun 01, 2014 1:33 pm Friday Squat warm ups 135, 2x8 225x5 315x4 365x2 405x2 445x4 wrapped PR pause squats, leg press, abs Saturday Ed Coan bench week 5 200, 2x5 Close Grip 185, 2x5 Incline Bench 175x5 185x5 DB Bench, pec flys Today Deadlift warm up 225x5 315x5 365x5 425, 3x3 Straight leg deadlift, Machine Rows, Lat pulldown
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: GFou's Training Log Sun Jun 01, 2014 1:34 pm
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Sat Jun 07, 2014 10:34 am Friday: Squat 135, 2x8 225x5 315x3 385x1 425x1 465x3 wrapped PRVIDEO Wide stance squats, Leg Press, Abs, GHR
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: GFou's Training Log Sat Jun 07, 2014 3:50 pm
Quadfather Class I
Posts : 985Join date : 2013-02-12Age : 32Location : Des Moines, IA Subject: Re: GFou's Training Log Sat Jun 07, 2014 6:50 pm Keosawa wrote: 500-lb. squat soon. Not unwrapped
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Mon Jun 09, 2014 11:03 pm Saturday: Ed Coan Bench Week 6 210, 2x5 Close Grip 190, 2x5 Incline Bench 175, 2x5 DB Incline Press, Pec Flys Today: Squats 135x8 185x8 225x8 275x6 315x15 PR Narrow Stance Pause Squat, Leg Press, Abs
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: GFou's Training Log Tue Jun 10, 2014 10:56 am Brometheus wrote: Not unwrapped And?
KevinAlvy Elite
Posts : 2446Join date : 2011-10-30 Subject: Re: GFou's Training Log Tue Jun 10, 2014 2:32 pm Chris Anderson wrote: And? I think we all know where this is going
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: GFou's Training Log Tue Jun 10, 2014 5:11 pm Yes, unwrapped lifters will somehow claim their squats count for more and that their way of lifting is better.
KevinAlvy Elite
Posts : 2446Join date : 2011-10-30 Subject: Re: GFou's Training Log Tue Jun 10, 2014 6:13 pm Additionally followed by wrapped lifters that feel it's necessary to endlessly defend their personal choice of lifting when nobody ever really cared
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Tue Jun 10, 2014 6:59 pm
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: GFou's Training Log Wed Jun 11, 2014 9:47 am Brometheus wrote: Keosawa wrote: 500-lb. squat soon. Not unwrapped From the only person in the world who gets negative pounds out of wraps, I'm taking this one with a grain of salt.
Nathan Poage Master
Posts : 1912Join date : 2011-10-31Age : 32 Subject: Re: GFou's Training Log Mon Sep 29, 2014 10:44 pm
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Sat Jan 10, 2015 5:02 pm It's time to start logging again....bodyweight is right around 230.Monday: Squat 325, 4x6Tuesday: Bench 215, 3x6Thursday: Paused Squats 275x4 295, 5x4 Paused Deadlifts 315x4 335x4 355x4 375x4Friday: Spoto Press 185, 5x4 205x7Saturday: Floor Press 175x4 205x4 225x4 245x4
Keosawa American-Record Holder
Posts : 3174Join date : 2011-10-30Age : 37 Subject: Re: GFou's Training Log Sat Jan 10, 2015 9:33 pm
Chris Anderson Anabolic Furnace
Posts : 3023Join date : 2011-11-02Age : 31Location : The City of Iowa Subject: Re: GFou's Training Log Sun Jan 11, 2015 7:38 am
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Mon Jan 12, 2015 11:09 pm Monday Squats 345, 3x6 Deadlifts 405, 2x6 Accessory: Seated Leg Curls, Weighted Barbell Lunges
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Tue Jan 13, 2015 10:19 pm Tuesday: Pause Bench Press: 135x6 185x4 225, 3x6 DB Bench 60x8 75x8 90x8 Pec Flys and some upper back accessory stuff
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Thu Jan 15, 2015 8:32 pm Thursday: Pause Squat: 315, 6x4 Pause Deadlift: 405, 3x4 Single Leg Leg Press, Lat Pulldown, Pendlay Rows
KevinAlvy Elite
Posts : 2446Join date : 2011-10-30 Subject: Re: GFou's Training Log Fri Jan 16, 2015 9:56 am
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Fri Jan 16, 2015 4:26 pm KevinAlvy wrote: pause brah I'm currently doing more of a volume phase with 1 day focusing on regular squat/deads and one day with pause squat/deads...I like them
GFou Class II
Posts : 398Join date : 2011-11-02 Subject: Re: GFou's Training Log Fri Jan 16, 2015 9:05 pm Friday: Spoto Press 205,3x4 225,3x4 Flat DB Bench, Pec Fly...
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GFou's Training Log