| | The PR Thread |  |
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+16DDaddyKane LTomasiello SSchwartsenator Quadfather Andy Awad Zcleve agleckler David Petersen GFou Logan Joseph Monty Python Keosawa Nathan Poage babyeater Seth KevinAlvy 20 posters |
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El Nel
Class II
Posts : 195
Join date : 2013-12-28
Location : Narnia
|  Subject: Re: The PR Thread  Sun Apr 12, 2015 10:24 am | |
| 300lbs Bench press (25lb PR)
https://instagram.com/p/1EBEVVIHdX/?taken-by=nel_abdiel
455lbs Deadlift (15lbs PR)
https://instagram.com/p/1XGm00IHZB/?taken-by=nel_abdiel | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Mon Jun 29, 2015 9:20 pm | |
| Reverse Band Squat: 605lbs 1 rep | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Tue Sep 22, 2015 1:32 am | |
| Deadlift: 230kg/506lbs 3x4
Pause squat: 200kg/440lbsx1 | |
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lncraft
Class III
Posts : 56
Join date : 2015-09-20
Age : 28
| | Subject: Re: The PR Thread Sat Sep 26, 2015 1:41 am | |
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junkerarmy
Class II
Posts : 177
Join date : 2014-09-06
Age : 29
Location : Iowa City
| | Subject: Re: The PR Thread Sat Sep 26, 2015 10:33 pm | |
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Mr Arch hit a 40lb cheater DL PR (455lbs)
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Wed Oct 28, 2015 9:38 pm | |
| Bench: 335lbs 2x1 (Flat Foot Bench PR)
Bench w/ Slingshot: 375lbsx1 | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Wed Nov 04, 2015 10:05 pm | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Wed Nov 04, 2015 10:17 pm | |
| https://instagram.com/p/9m1AKKomyd/?taken-by=candrsn92 | |
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lncraft
Class III
Posts : 56
Join date : 2015-09-20
Age : 28
| | Subject: Re: The PR Thread Wed Nov 04, 2015 10:32 pm | |
| https://instagram.com/p/9sC95diBOx/
110 5x3 rep/set PRs | |
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junkerarmy
Class II
Posts : 177
Join date : 2014-09-06
Age : 29
Location : Iowa City
| | Subject: Re: The PR Thread Mon Nov 09, 2015 10:30 pm | |
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junkerarmy
Class II
Posts : 177
Join date : 2014-09-06
Age : 29
Location : Iowa City
| | Subject: Re: The PR Thread Mon Nov 16, 2015 10:45 am | |
| 340 low bar double
https://www.youtube.com/watch?v=9PosuWZmJ0A | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Thu Nov 19, 2015 12:50 am | |
| 11/14/2015
Squat: 550lbs
Bench: 340lbs
11/18/2015
(cheater) Deadlift: 272.5kgs/601lbs
Probably wouldn't have counted in a competition so we'll call it a "gym PR" | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Tue Jan 19, 2016 7:35 pm | |
| 342lb paused bench press. 10lb off of my best TnG bench. I am pretty optimistic about a 350lb meet bench now. | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Mon Feb 08, 2016 9:21 pm | |
| High Bar Squat: 180kg 3x6, 190kgx6 Volume/Rep PR | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Sun May 15, 2016 8:03 pm | |
| 465x3 unwrapped squat
325x3 paused bench press
530x3 deadlift
315x4 paused bench press
515x4 deadlift, stiff bar
425x6 unwrapped squat, RPE8
440x2 unwrapped squat, RPE8 | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Wed May 18, 2016 12:15 am | |
| High Bar Squat: 445lbs 3x5 | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Wed May 18, 2016 1:13 am | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Sun May 22, 2016 5:59 pm | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Sun May 22, 2016 6:20 pm | |
| Conventional Deadlift: 500lbs 4x5 | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Tue May 31, 2016 9:50 pm | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Wed Jun 01, 2016 10:39 pm | |
| cheater Deadlift: 585lbsx4 | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Sun Jun 05, 2016 7:46 pm | |
| Squat- 512lb
Bench press- 352lb
Deadlift- 586lb
Total- 1451lb | |
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LTomasiello
Class II
Posts : 235
Join date : 2013-10-29
Age : 28
| | Subject: Re: The PR Thread Mon Jun 06, 2016 8:33 am | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Fri Sep 09, 2016 1:26 pm | |
| Bench press: 315x5, new 5RM
Stiff bar deadlift: 535x3, new 3RM regardless of bar. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: The PR Thread Sat Sep 10, 2016 3:22 pm | |
| Unwrapped squat: 450x5. This beats my best wrapped 5RM. | |
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