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El Nel
Class II
Class II
El Nel

Posts : 195
Join date : 2013-12-28
Location : Narnia

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSun Apr 12, 2015 10:24 am

300lbs Bench press (25lb PR)
https://instagram.com/p/1EBEVVIHdX/?taken-by=nel_abdiel

455lbs Deadlift (15lbs PR)
https://instagram.com/p/1XGm00IHZB/?taken-by=nel_abdiel
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LTomasiello
Class II
Class II
LTomasiello

Posts : 235
Join date : 2013-10-29
Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeMon Jun 29, 2015 9:20 pm

Reverse Band Squat: 605lbs 1 rep
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LTomasiello
Class II
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LTomasiello

Posts : 235
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Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeTue Sep 22, 2015 1:32 am

Deadlift: 230kg/506lbs 3x4

Pause squat: 200kg/440lbsx1
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lncraft
Class III
Class III
lncraft

Posts : 56
Join date : 2015-09-20
Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSat Sep 26, 2015 1:41 am



265, 20 lb PR
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junkerarmy
Class II
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junkerarmy

Posts : 177
Join date : 2014-09-06
Age : 24
Location : Iowa City

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSat Sep 26, 2015 10:33 pm



Mr Arch hit a 40lb cheater DL PR (455lbs)
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LTomasiello
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LTomasiello

Posts : 235
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Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed Oct 28, 2015 9:38 pm

Bench: 335lbs 2x1 (Flat Foot Bench PR)
Bench w/ Slingshot: 375lbsx1
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Chris Anderson
Anabolic Furnace
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Chris Anderson

Posts : 3023
Join date : 2011-11-02
Age : 26
Location : The City of Iowa

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed Nov 04, 2015 10:05 pm

competition bench- 315x3

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Chris Anderson
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Chris Anderson

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Age : 26
Location : The City of Iowa

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed Nov 04, 2015 10:17 pm

https://instagram.com/p/9m1AKKomyd/?taken-by=candrsn92

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lncraft
Class III
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lncraft

Posts : 56
Join date : 2015-09-20
Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed Nov 04, 2015 10:32 pm

https://instagram.com/p/9sC95diBOx/

110 5x3 rep/set PRs
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junkerarmy
Class II
Class II
junkerarmy

Posts : 177
Join date : 2014-09-06
Age : 24
Location : Iowa City

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeMon Nov 09, 2015 10:30 pm

473lb Block Pull

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junkerarmy
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junkerarmy

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Age : 24
Location : Iowa City

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeMon Nov 16, 2015 10:45 am

340 low bar double

https://www.youtube.com/watch?v=9PosuWZmJ0A
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LTomasiello
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LTomasiello

Posts : 235
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Age : 23

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeThu Nov 19, 2015 12:50 am

11/14/2015

Squat: 550lbs
Bench: 340lbs

11/18/2015

(cheater) Deadlift: 272.5kgs/601lbs
Probably wouldn't have counted in a competition so we'll call it a "gym PR"
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeTue Jan 19, 2016 7:35 pm

342lb paused bench press. 10lb off of my best TnG bench. I am pretty optimistic about a 350lb meet bench now.

_________________
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Solum per exitum.
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LTomasiello
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LTomasiello

Posts : 235
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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeMon Feb 08, 2016 9:21 pm

High Bar Squat: 180kg 3x6, 190kgx6 Volume/Rep PR
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSun May 15, 2016 8:03 pm

465x3 unwrapped squat
325x3 paused bench press
530x3 deadlift

315x4 paused bench press
515x4 deadlift, stiff bar
425x6 unwrapped squat, RPE8
440x2 unwrapped squat, RPE8

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LTomasiello
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LTomasiello

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed May 18, 2016 12:15 am

High Bar Squat: 445lbs 3x5
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed May 18, 2016 1:13 am

Deadlift- 550x2

_________________
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Solum per exitum.
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSun May 22, 2016 5:59 pm

Unwrapped squat- 475x2

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LTomasiello
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LTomasiello

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSun May 22, 2016 6:20 pm

Conventional Deadlift: 500lbs 4x5
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LTomasiello
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LTomasiello

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeTue May 31, 2016 9:50 pm

Bench: 295lbsx5
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LTomasiello
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LTomasiello

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeWed Jun 01, 2016 10:39 pm

cheater Deadlift: 585lbsx4
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSun Jun 05, 2016 7:46 pm

Squat- 512lb
Bench press- 352lb
Deadlift- 586lb
Total- 1451lb

_________________
i lift things up and put them down

Solum per exitum.
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LTomasiello
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LTomasiello

Posts : 235
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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeMon Jun 06, 2016 8:33 am

Bench: 300lbs 2x4
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Chris Anderson
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Chris Anderson

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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeFri Sep 09, 2016 1:26 pm

Bench press: 315x5, new 5RM

Stiff bar deadlift: 535x3, new 3RM regardless of bar.

_________________
i lift things up and put them down

Solum per exitum.
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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 5 Icon_minitimeSat Sep 10, 2016 3:22 pm

Unwrapped squat: 450x5. This beats my best wrapped 5RM.

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