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Andy Awad
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Age : 33

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue Dec 10, 2013 8:56 pm

Hit 335 with a solid pause on my bench today. My decent was so slow I'm lucky I got it off my chest at all. I was able to stay tight though, which I'm finding is what makes the pause at the bottom possible.

I used to be a touch and go guy, but I'm reforming my sinful ways.
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Andy Awad
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Dec 18, 2013 1:22 pm

Yesterday I hit 340 on my bench. Maybe not the smartest idea to max it out again, but I was in the mood. I'm really happy with the progress I've made with this lift.
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El Nel
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El Nel

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Location : Narnia

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat Jan 11, 2014 12:01 am

Today I hit 235 for 5 reps on my bench.
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El Nel
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue Jan 14, 2014 7:25 am

Deadlifts 5x150kg(330lbs)

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Chris Anderson
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Chris Anderson

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Age : 26
Location : The City of Iowa

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Feb 19, 2014 10:44 am

315lb bench because Swolov

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Quadfather
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Quadfather

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Join date : 2013-02-12
Age : 27
Location : Des Moines, IA

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Feb 19, 2014 10:56 am

16 February 2013

Squat: 429-->435 and 429 was with wraps while 435 was in sleeves so hiyo!
Bench: 275-->292 and my previous meet PR was 264
D Lift: 463-->490 however i did pull 485 the week before the meet but i neglected that for the time
Total: 1129-->1218 and again, the 1218 was w/o wraps

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat Mar 29, 2014 6:53 pm

Need moar PRs in here people.


Recent training PRs:

440x5 squat
290x3 bench
315x1 bench
495x5 deadlift

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SSchwartsenator
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SSchwartsenator

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Age : 28
Location : Curlin' in yo squat rack

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Mar 30, 2014 9:55 pm

Bench 1RM 237lbs. Wooooo. Baby steps I guess. A couple cycles closer to 315.

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Quadfather
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun May 04, 2014 5:12 pm

Squatted 6x380 @ RPE 9

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun May 04, 2014 11:32 pm

Oh yeah, I guess I kinda squatted 518, benched 331, and pulled 562 last month.

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 4:39 pm



225lb press




280x9 bench

For comparison, here is the last time I filmed sets at 280 during Swolov:



280 is at around 2:20.


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Nathan Poage
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Nathan Poage

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 5:09 pm

Pls refrain in the future. This is a no trying swearing club.

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 13, 2014 7:57 pm

new profile pics got me so confus

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeThu May 15, 2014 3:03 am



305x2 is definitely a new 2RM, seeing as the last time I did a heavy double was...a long time ago. It's kind of cool doubling weights I would get crushed by not too long ago. Also, BW yoke press x9. Every training session, my pressing gets stronger.

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El Nel
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeFri May 16, 2014 8:04 pm

Bench press 265lbs (20lbs PR!)

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Andy Awad
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSat May 17, 2014 4:37 pm

I am happy to be able to post in here again. Hit a 5 rep pr on bench of 305 at Magni today. That place is magical.
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Quadfather
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 20, 2014 6:26 pm

Squatted 10x 365 on sunday







Poage, i walked it out of the mono too

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Nathan Poage
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeTue May 20, 2014 7:05 pm

Brometheus wrote:
Squatted 10x 365 on sunday







Poage, i walked it out of the mono too

The PR Thread - Page 3 159

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Quadfather
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeFri May 23, 2014 7:57 pm

Benched 5x 255 paused today






Sorry poage

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SSchwartsenator
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Jun 01, 2014 12:54 am

350 squat for a 10lbs PR. It might not be much, but I guess a PR is still a PR.


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Quadfather
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeSun Jun 01, 2014 10:50 am

7x405 which is a 20/25 lb PR

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LTomasiello
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LTomasiello

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeMon Jun 02, 2014 10:34 am

Squat: June 2nd 545lbs (10lb PR)
Bench: May 30th 335lbs paused (10lb PR)
350lbs touch and go
Deadlift: May 30th 545lbs 2 reps
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KevinAlvy
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KevinAlvy

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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Jun 04, 2014 9:48 pm

Calling out dalton

When is 425
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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeWed Jun 04, 2014 10:33 pm

352 TnG bench

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Chris Anderson
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PostSubject: Re: The PR Thread   The PR Thread - Page 3 Icon_minitimeThu Jun 05, 2014 1:24 am


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