Subject: Re: The PR Thread Tue Dec 10, 2013 8:56 pm
Hit 335 with a solid pause on my bench today. My decent was so slow I'm lucky I got it off my chest at all. I was able to stay tight though, which I'm finding is what makes the pause at the bottom possible.
I used to be a touch and go guy, but I'm reforming my sinful ways.
Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
Subject: Re: The PR Thread Wed Dec 18, 2013 1:22 pm
Yesterday I hit 340 on my bench. Maybe not the smartest idea to max it out again, but I was in the mood. I'm really happy with the progress I've made with this lift.
El Nel Class II
Posts : 195 Join date : 2013-12-28 Location : Narnia
Subject: Re: The PR Thread Sat Jan 11, 2014 12:01 am
Today I hit 235 for 5 reps on my bench.
El Nel Class II
Posts : 195 Join date : 2013-12-28 Location : Narnia
Subject: Re: The PR Thread Tue Jan 14, 2014 7:25 am
Deadlifts 5x150kg(330lbs)
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Wed Feb 19, 2014 10:44 am
315lb bench because Swolov
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: The PR Thread Wed Feb 19, 2014 10:56 am
16 February 2013
Squat: 429-->435 and 429 was with wraps while 435 was in sleeves so hiyo! Bench: 275-->292 and my previous meet PR was 264 D Lift: 463-->490 however i did pull 485 the week before the meet but i neglected that for the time Total: 1129-->1218 and again, the 1218 was w/o wraps
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Sat Mar 29, 2014 6:53 pm
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
Subject: Re: The PR Thread Sun Mar 30, 2014 9:55 pm
Bench 1RM 237lbs. Wooooo. Baby steps I guess. A couple cycles closer to 315.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: The PR Thread Sun May 04, 2014 5:12 pm
Squatted 6x380 @ RPE 9
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Sun May 04, 2014 11:32 pm
Oh yeah, I guess I kinda squatted 518, benched 331, and pulled 562 last month.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Tue May 13, 2014 4:39 pm
225lb press
280x9 bench
For comparison, here is the last time I filmed sets at 280 during Swolov:
280 is at around 2:20.
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: The PR Thread Tue May 13, 2014 5:09 pm
Pls refrain in the future. This is a no trying swearing club.
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Tue May 13, 2014 7:57 pm
new profile pics got me so confus
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Thu May 15, 2014 3:03 am
305x2 is definitely a new 2RM, seeing as the last time I did a heavy double was...a long time ago. It's kind of cool doubling weights I would get crushed by not too long ago. Also, BW yoke press x9. Every training session, my pressing gets stronger.
El Nel Class II
Posts : 195 Join date : 2013-12-28 Location : Narnia
Subject: Re: The PR Thread Fri May 16, 2014 8:04 pm
Bench press 265lbs (20lbs PR!)
Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
Subject: Re: The PR Thread Sat May 17, 2014 4:37 pm
I am happy to be able to post in here again. Hit a 5 rep pr on bench of 305 at Magni today. That place is magical.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: The PR Thread Tue May 20, 2014 6:26 pm
Squatted 10x 365 on sunday
Poage, i walked it out of the mono too
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: The PR Thread Tue May 20, 2014 7:05 pm
Brometheus wrote:
Squatted 10x 365 on sunday
Poage, i walked it out of the mono too
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: The PR Thread Fri May 23, 2014 7:57 pm
Benched 5x 255 paused today
Sorry poage
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
Subject: Re: The PR Thread Sun Jun 01, 2014 12:54 am
350 squat for a 10lbs PR. It might not be much, but I guess a PR is still a PR.
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: The PR Thread Sun Jun 01, 2014 10:50 am
7x405 which is a 20/25 lb PR
LTomasiello Class II
Posts : 235 Join date : 2013-10-29 Age : 28
Subject: Re: The PR Thread Mon Jun 02, 2014 10:34 am
Squat: June 2nd 545lbs (10lb PR) Bench: May 30th 335lbs paused (10lb PR) 350lbs touch and go Deadlift: May 30th 545lbs 2 reps
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: The PR Thread Wed Jun 04, 2014 9:48 pm
Calling out dalton
When is 425
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Wed Jun 04, 2014 10:33 pm
352 TnG bench
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: The PR Thread Thu Jun 05, 2014 1:24 am
Subject: Re: The PR Thread 
Tue Dec 10, 2013 8:56 pm
