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 Bryant's training log

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Nathan Poage
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PostSubject: Re: Bryant's training log   Thu Jul 25, 2013 12:24 pm

Bar goes on your delts, not clavicles, OP. Try elevating and then protracting your shoulders to make your shelf for the bar.

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Chris Anderson
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PostSubject: Re: Bryant's training log   Thu Jul 25, 2013 12:45 pm

Nathan Poage wrote:
Bar goes on your back, not clavicles, OP. Try not front squatting.


FTFY

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bmedhus
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PostSubject: Re: Bryant's training log   Fri Jul 26, 2013 12:36 pm

floor bench
45,135,175,195,205,215,225

wide grip bench
6x 45,135,175,185
4x 195

standing tricep extention
10x 45,65,75,85

pendley rows
12x 135
10x 135
2x8 135

reat delt raises
3x15 45

situps
3x15
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bmedhus
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PostSubject: Re: Bryant's training log   Sun Jul 28, 2013 5:28 pm

squat
warmup
12x2 275

sumo deadlift
8x2 240

speed deadlifts
2x20 165

good mornings
2x20 135

pullups
15,6,6,6,3

crunches
3x40
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Keosawa
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PostSubject: Re: Bryant's training log   Sun Aug 04, 2013 10:48 pm

OP got married. Congratulate him.
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Quadfather
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PostSubject: Re: Bryant's training log   Mon Aug 05, 2013 6:41 am

KKeough wrote:
OP got married. Congratulate him.


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KevinAlvy
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PostSubject: Re: Bryant's training log   Mon Aug 05, 2013 1:38 pm

KKeough wrote:
OP got married. Congratulate him.

no u
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babyeater
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PostSubject: Re: Bryant's training log   Mon Aug 05, 2013 2:36 pm

Broceidon wrote:
....

That is quite possibly one of my favorite things on YT. I have actually spent solid periods of time looking up "the Carlton dance" on there.
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babyeater
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PostSubject: Re: Bryant's training log   Mon Aug 05, 2013 2:36 pm

also yaaay Bryant!
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Keosawa
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PostSubject: Re: Bryant's training log   Mon Aug 26, 2013 9:06 am

Happy birthday to OP.

But don't tell him that. He doesn't update his log.

He doesn't deserve it.
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Chris Anderson
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PostSubject: Re: Bryant's training log   Mon Aug 26, 2013 9:17 am

I consider every day to be my birthday, so I will let OP have one of mine.

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bmedhus
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PostSubject: Re: Bryant's training log   Wed Aug 28, 2013 2:08 pm

well I started a smolov cycle after a week off on honeymoon. then I didn't post anything till now. I just started my 3rd week.
doing squat and jr cycle for bench

Squat 4x9
warmup
9x
9x
8x
8x 280 (missed last rep on final two sets)

Bench 6x6
warmup
6x
6x
5x
6x
5x
5x 185 (missed some reps but felt pretty good.)
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bmedhus
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PostSubject: Re: Bryant's training log   Wed Aug 28, 2013 2:10 pm

I took one more minute of rest between my 3rd and 4th set on bench that is why I got 6 but then I got tired again on my last two sets
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bmedhus
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PostSubject: Re: Bryant's training log   Fri Aug 30, 2013 1:08 pm

day 2 of week 3 smolov

squat
warmup
5x7 295

bench
warmup
supposed to be 7x5 @200
4x
4x
4x
3x
3x
3x
3x
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Keosawa
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PostSubject: Re: Bryant's training log   Sat Aug 31, 2013 3:40 pm

How are you feeling on Smolov? It looks like you're missing a lot of reps, which isn't ideal.
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bmedhus
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PostSubject: Re: Bryant's training log   Sun Sep 01, 2013 12:22 pm

squat (7x5 @ 315)
5x
5x
5x
5x
4x
3x
3x

benching tonight
4x 210
3x 210
6x4 @190


Last edited by bmedhus on Tue Sep 03, 2013 5:08 pm; edited 1 time in total
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PostSubject: Re: Bryant's training log   Sun Sep 01, 2013 12:26 pm

ya the first week went great....and these past two weeks I feel stronger just its a lot more volume than ive ever done before.... before this I had been doing stronglifts 1x5 since probably march.
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PostSubject: Re: Bryant's training log   Tue Sep 03, 2013 5:10 pm

squat
warmup
10x3 320

bench
warmup
10x3 200
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bmedhus
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PostSubject: Re: Bryant's training log   Thu Sep 05, 2013 5:01 pm

squat max
warmup
315
365
380 missed

bench max
warmup
215
225
240 missed
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bmedhus
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PostSubject: Re: Bryant's training log   Mon Sep 09, 2013 1:39 pm

9/6
squat
warmup
12x2 240

power clean
8x3 135


9/7
bench
warmup
12x2 135

did some sprints and some box jumping
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bmedhus
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PostSubject: Re: Bryant's training log   Mon Sep 09, 2013 1:40 pm

today

squat
warmup
8x3 260

power clean
warmup
8x3 135
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bmedhus
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PostSubject: Re: Bryant's training log   Fri Sep 13, 2013 12:45 pm

start of intense cycle of smolov
squat
warmup
3x 235
4x 270
3x4 305
5x 305

bench smolov jr
warmup
6x6 165

really concentrating on going fast as possible
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bmedhus
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PostSubject: Re: Bryant's training log   Wed Sep 18, 2013 1:11 pm

Squat
warmup
4x 225
4x 250
5x4 290

felt really fast ill bench tonight
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bmedhus
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PostSubject: Re: Bryant's training log   Wed Sep 25, 2013 1:51 pm

forgot to keep up with putting stuff down

squat
warmup
3x 235, 270
4x 305
4x5 325

bench
warmup
7x5 180
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bmedhus
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PostSubject: Re: Bryant's training log   Wed Sep 25, 2013 1:52 pm

ive hit every lift on this intense cycle and feel quick while im doing it a few days ago I worked up to 3x @340 and it felt easy; in a few days ill be doing 340 3x3 I believe
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