| | Bryant's training log |  |
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+5Nathan Poage zchaib Keosawa Chris Anderson bmedhus 9 posters |
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Nathan Poage
Master
Posts : 1912
Join date : 2011-10-31
Age : 32
|  Subject: Re: Bryant's training log  Thu Jul 25, 2013 12:24 pm | |
| Bar goes on your delts, not clavicles, OP. Try elevating and then protracting your shoulders to make your shelf for the bar. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Bryant's training log Thu Jul 25, 2013 12:45 pm | |
| - Nathan Poage wrote:
- Bar goes on your back, not clavicles, OP. Try not front squatting.
FTFY | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Fri Jul 26, 2013 12:36 pm | |
| floor bench
45,135,175,195,205,215,225
wide grip bench
6x 45,135,175,185
4x 195
standing tricep extention
10x 45,65,75,85
pendley rows
12x 135
10x 135
2x8 135
reat delt raises
3x15 45
situps
3x15 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Sun Jul 28, 2013 5:28 pm | |
| squat
warmup
12x2 275
sumo deadlift
8x2 240
speed deadlifts
2x20 165
good mornings
2x20 135
pullups
15,6,6,6,3
crunches
3x40 | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Sun Aug 04, 2013 10:48 pm | |
| OP got married. Congratulate him. | |
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Quadfather
Class I
Posts : 985
Join date : 2013-02-12
Age : 32
Location : Des Moines, IA
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KevinAlvy
Elite
Posts : 2446
Join date : 2011-10-30
| | Subject: Re: Bryant's training log Mon Aug 05, 2013 1:38 pm | |
| - KKeough wrote:
- OP got married. Congratulate him.
no u | |
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babyeater
Class II
Posts : 421
Join date : 2012-07-22
Age : 37
| | Subject: Re: Bryant's training log Mon Aug 05, 2013 2:36 pm | |
| - Broceidon wrote:
- ....
That is quite possibly one of my favorite things on YT. I have actually spent solid periods of time looking up "the Carlton dance" on there. | |
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babyeater
Class II
Posts : 421
Join date : 2012-07-22
Age : 37
| | Subject: Re: Bryant's training log Mon Aug 05, 2013 2:36 pm | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Mon Aug 26, 2013 9:06 am | |
| Happy birthday to OP.
But don't tell him that. He doesn't update his log.
He doesn't deserve it. | |
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Chris Anderson
Anabolic Furnace
Posts : 3023
Join date : 2011-11-02
Age : 31
Location : The City of Iowa
| | Subject: Re: Bryant's training log Mon Aug 26, 2013 9:17 am | |
| I consider every day to be my birthday, so I will let OP have one of mine. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Aug 28, 2013 2:08 pm | |
| well I started a smolov cycle after a week off on honeymoon. then I didn't post anything till now. I just started my 3rd week.
doing squat and jr cycle for bench
Squat 4x9
warmup
9x
9x
8x
8x 280 (missed last rep on final two sets)
Bench 6x6
warmup
6x
6x
5x
6x
5x
5x 185 (missed some reps but felt pretty good.) | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Aug 28, 2013 2:10 pm | |
| I took one more minute of rest between my 3rd and 4th set on bench that is why I got 6 but then I got tired again on my last two sets | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Fri Aug 30, 2013 1:08 pm | |
| day 2 of week 3 smolov
squat
warmup
5x7 295
bench
warmup
supposed to be 7x5 @200
4x
4x
4x
3x
3x
3x
3x | |
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Keosawa
American-Record Holder
Posts : 3174
Join date : 2011-10-30
Age : 37
| | Subject: Re: Bryant's training log Sat Aug 31, 2013 3:40 pm | |
| How are you feeling on Smolov? It looks like you're missing a lot of reps, which isn't ideal. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Sun Sep 01, 2013 12:22 pm | |
| squat (7x5 @ 315)
5x
5x
5x
5x
4x
3x
3x
benching tonight
4x 210
3x 210
6x4 @190
Last edited by bmedhus on Tue Sep 03, 2013 5:08 pm; edited 1 time in total | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Sun Sep 01, 2013 12:26 pm | |
| ya the first week went great....and these past two weeks I feel stronger just its a lot more volume than ive ever done before.... before this I had been doing stronglifts 1x5 since probably march. | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Tue Sep 03, 2013 5:10 pm | |
| squat
warmup
10x3 320
bench
warmup
10x3 200 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Thu Sep 05, 2013 5:01 pm | |
| squat max
warmup
315
365
380 missed
bench max
warmup
215
225
240 missed | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Sep 09, 2013 1:39 pm | |
| 9/6
squat
warmup
12x2 240
power clean
8x3 135
9/7
bench
warmup
12x2 135
did some sprints and some box jumping | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Mon Sep 09, 2013 1:40 pm | |
| today
squat
warmup
8x3 260
power clean
warmup
8x3 135 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Fri Sep 13, 2013 12:45 pm | |
| start of intense cycle of smolov
squat
warmup
3x 235
4x 270
3x4 305
5x 305
bench smolov jr
warmup
6x6 165
really concentrating on going fast as possible | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Sep 18, 2013 1:11 pm | |
| Squat
warmup
4x 225
4x 250
5x4 290
felt really fast ill bench tonight | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Sep 25, 2013 1:51 pm | |
| forgot to keep up with putting stuff down
squat
warmup
3x 235, 270
4x 305
4x5 325
bench
warmup
7x5 180 | |
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bmedhus
Class IV
Posts : 39
Join date : 2012-11-09
| | Subject: Re: Bryant's training log Wed Sep 25, 2013 1:52 pm | |
| ive hit every lift on this intense cycle and feel quick while im doing it a few days ago I worked up to 3x @340 and it felt easy; in a few days ill be doing 340 3x3 I believe | |
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