Subject: Re: KevinAlvy's Training Log Mon Jan 19, 2015 6:23 pm
Tng Bench Warmups 315x8 285 6x8
Chest Supported Rows 5x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jan 20, 2015 9:46 pm
Clean Warmups 295x1
Comp Squat Warmups 525x1
RH 3x15
GHR 3x10
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Wed Jan 21, 2015 5:03 pm
Why u do dis
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: KevinAlvy's Training Log Wed Jan 21, 2015 10:58 pm
Chris Anderson wrote:
Why u do dis
He wants to be Russian...
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 24, 2015 6:47 pm
Wednesday
Tng Bench Warmups 335 2x5
Decline Situps and Face Pulls
Chris Anderson wrote:
Why u do dis
not telling
GFou wrote:
He wants to be Russian...
maybe
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 24, 2015 6:48 pm
Thursday
Comp Squat Warmups 530x3
Comp Deadlift 550x3
Full Clean Warmups 250x3
GHR 4x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 24, 2015 6:49 pm
Today
Tng Bench Warmups 370x2 275 3x10
Core
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Jan 27, 2015 9:08 pm
Full Clean Warmups 305x0 4 attempts
Deadlift w/ Straps Warmups 495x8
GHR 4x15
Decline Situps 3x15
RH 3x10
Story time: I was deadlifting with straps and the bar got caught on my shorts. When I dropped the bar it took off my shorts
badbackboi Class II
Posts : 221 Join date : 2014-05-26
Subject: Re: KevinAlvy's Training Log Wed Jan 28, 2015 12:55 am
KevinAlvy wrote:
Full Clean Warmups 305x0 4 attempts
What's your best clean and/or power clean out of curiosity? I've been feeling my way through them for a few months. I still feel like I have no idea what I'm doing.
KevinAlvy wrote:
Story time: I was deadlifting with straps and the bar got caught on my shorts. When I dropped the bar it took off my shorts
Post vid
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Jan 28, 2015 9:11 pm
Tng Bench Warmups 390x1 315x9
Incline Bench Warmups 185 7x10
Notes: I'm 59 days out right now and want to get serious about bench. I'll be starting some stupid volume Friday or Saturday
Quote :
What's your best clean and/or power clean out of curiosity? I've been feeling my way through them for a few months. I still feel like I have no idea what I'm doing.
I've done 315 a while back. I might try pushing past that after my next meet
Quote :
Post vid
I wish
badbackboi Class II
Posts : 221 Join date : 2014-05-26
Subject: Re: KevinAlvy's Training Log Thu Jan 29, 2015 3:31 pm
KevinAlvy wrote:
I've done 315 a while back. I might try pushing past that after my next meet
I really hope that you do. It'll give me something to shoot for. Every blue moon when I see Poage I try to pester him about getting into it because he should be so well suited for the fast lifts given his squatting/pulling/SVJ numbers. Now my power clean has surpassed his full clean but he's too chill to give a fuck
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Jan 29, 2015 3:49 pm
you are making me want to do oly lifts today
badbackboi Class II
Posts : 221 Join date : 2014-05-26
Subject: Re: KevinAlvy's Training Log Thu Jan 29, 2015 3:52 pm
My coffee is brewing. I'll probably beat you to it.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Jan 29, 2015 8:46 pm
Full Clean Warmups 265x4
Comp Deadlift Warmups 565x2
RH 3x15
GHR 3x15
DDaddyKane Class II
Posts : 180 Join date : 2014-05-10
Subject: Re: KevinAlvy's Training Log Thu Jan 29, 2015 10:16 pm
Every time I do something on squat or deadlift that makes me feel good your log rains on my parade. It makes me sad. Why you do this to me?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Jan 30, 2015 8:18 pm
Tng Bench Warmups 280 13x6
DDaddyKane wrote:
Every time I do something on squat or deadlift that makes me feel good your log rains on my parade. It makes me sad. Why you do this to me?
not telling
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Jan 31, 2015 6:48 pm
Full Clean Warmups 290 2 misses
Sumo Deadlift Warmups 455x10
RH 4x15
Chest Supported Row 4x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Feb 01, 2015 10:29 pm
Tng Bench Warmups 290 16x5
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Feb 03, 2015 8:29 pm
Tng Bench Warmups 300 20x4
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Feb 04, 2015 9:29 pm
Comp Deadlift Warmups 585x2 535x4
Deficit Deadlift w/ Straps 475x7 405x12
RH 3x15
Decline Situps 3x15
GHR 2x
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Feb 05, 2015 8:10 pm
Tng Bench Warmups 310 26x3
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Feb 06, 2015 8:17 pm
Clean Warmups 290x0
High Pull Warmups 315x1
Decline Situps 3x15
Chest Supported Rows and Band Pull Aparts
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Feb 08, 2015 6:52 pm
Tng Bench Warmups 290 13x6
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 33 Location : Curlin' in yo squat rack
Subject: Re: KevinAlvy's Training Log Sun Feb 08, 2015 7:30 pm
KevinAlvy wrote:
Tng Bench Warmups 310 26x3
wait... wat?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Feb 08, 2015 8:00 pm
Subject: Re: KevinAlvy's Training Log 
Mon Jan 19, 2015 6:23 pm
