Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Mon Feb 09, 2015 10:25 am
Don't we all.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Feb 09, 2015 7:49 pm
Deficit Sumo Deadlift Warmups 455 3x5
Chest Supported Rows, Face Pulls, Abs
Chris Anderson wrote:
Don't we all.
yes
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: KevinAlvy's Training Log Mon Feb 09, 2015 9:24 pm
KevinAlvy wrote:
Tng Bench Warmups 290 13x6
you sick sonofabitch
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Feb 10, 2015 6:04 pm
GFou wrote:
you sick sonofabitch
brb
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Feb 10, 2015 8:30 pm
Tng Bench Warmups 300 16x5
SSchwartsenator Admin
Posts : 511 Join date : 2014-02-12 Age : 32 Location : Curlin' in yo squat rack
Subject: Re: KevinAlvy's Training Log Wed Feb 11, 2015 5:20 pm
Your volume right now...
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Feb 11, 2015 9:46 pm
Comp Deadlift Warmups 600x1
Deficit Deadlift 495 2x6
Decline Situps, RH, GHR
SSchwartsenator wrote:
Your volume right now...
[img]http://uplmg]
meh. Depends if you consider volume as lifts or tonnage
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: KevinAlvy's Training Log Thu Feb 12, 2015 1:19 pm
Repped for all of the squats and sumo pulls in the last 5 pages
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Feb 12, 2015 9:14 pm
Tng Bench Warmups 310 20x4
Decline Situps 3x15
Chest Supported Rows
Quadfather wrote:
Repped for all of the squats and sumo pulls in the last 5 pages
ty quadfather
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Feb 14, 2015 6:04 pm
Comp Squat Warmups 527x1 353x12
Tng Bench Warmups 370x2 385x1 370x2 315x8
Comp Deadlift Warmups 520x3
Notes: Need some direct leg work
Quadfather Class I
Posts : 985 Join date : 2013-02-12 Age : 32 Location : Des Moines, IA
Subject: Re: KevinAlvy's Training Log Sat Feb 14, 2015 8:47 pm
KevinAlvy wrote:
Comp Squat Warmups 527x1 353x12
Notes: Need some direct leg work
Whatchu mean mange?
badbackboi Class II
Posts : 221 Join date : 2014-05-26
Subject: Re: KevinAlvy's Training Log Sat Feb 14, 2015 11:07 pm
No more oly? ;(
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Feb 16, 2015 9:18 pm
Deficit Sumo Deadlift Warmups 475x5
Tng Bench Warmups 320 26x3
Face Pulls, Ab Pulldowns, Band Pull Aparts
Quadfather wrote:
Whatchu mean mange?
more
badbackboi wrote:
No more oly? ;(
destroyed my finger
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Feb 18, 2015 9:14 pm
Comp Squat Warmups 495x3
Tng Bench Warmups 300 16x6
Decline Situps 4x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Feb 21, 2015 7:22 pm
Comp Squat Warmups 475 x7,8
Tng Bench Warmups 330x9 310 16x5
Deficit Deadlift Warmups 475x8
Pulldowns
Edit: forgot bench volume
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Feb 23, 2015 9:36 pm
Tng Bench Warmups 320 20x4
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Feb 24, 2015 9:26 pm
Comp Squat Warmups 515x3
Deficit Sumo Deadlift Warmups 515x3
RH, Decline Situps, and GHR
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Feb 26, 2015 9:41 pm
Deficit Deadlift Warmups 565x3
Tng Bench Warmups 330 35x3
Superset RH 2x20 Decline Situps 2x20
GHR 2x15
Notes: Was 224 this morning
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Feb 28, 2015 6:24 pm
Comp Squat Warmups 545x1 495x7
Deficit Sumo Deadlift Warmups 545x1
RH, Decline Situps, and GHR
Notes: Went back to the grip and rip on deadlifts, seems like my thumbs can manage it now
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Mar 01, 2015 6:39 pm
Tng Bench Warmups 315 6x6
Seated MP Warmups 175 6x6
Going through my training and programming below
Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
Subject: Re: KevinAlvy's Training Log Sun Mar 01, 2015 9:20 pm
Only 6 sets on bench press?
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Mar 01, 2015 10:30 pm
Andy Awad wrote:
Only 6 sets on bench press?
entering lazy block
Andy Awad Class I
Posts : 531 Join date : 2013-12-08 Age : 38
Subject: Re: KevinAlvy's Training Log Mon Mar 02, 2015 8:56 am
KevinAlvy wrote:
entering lazy block
This will please Dalton.
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Mar 03, 2015 9:23 pm
Comp Deadlift Warmups 585x2 600x1 Miss 2nd
Tng Bench Warmups 325 7x5
Seated MP Warmups 165 5x7
Comp Squat Warmups 535x2
Andy Awad wrote:
This will please Dalton.
this pleases me
DDaddyKane Class II
Posts : 180 Join date : 2014-05-10
Subject: Re: KevinAlvy's Training Log Thu Mar 05, 2015 1:47 am
Out benching you and out totaling Andy are my main goals for this meet. Both are proving to be quite the challenge. Not that I really expected any less.
Subject: Re: KevinAlvy's Training Log 
Mon Feb 09, 2015 10:25 am
