KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

Comp Deadlift
Warmups
585x2
495 3x3

Power Shrugs
Warmups
405x5 so painful and useless
365x5

SLDL
Warmups
315x5
405x5

Mobility Work W/ Bar
3x

Chest Supported Row
2x20

Superset
Standing Ab Pulldowns 3x10
Face Pulls 3x20

Notes: More flexibility and mobility is bearing fruit

[quote="GFou"]

KevinAlvy wrote:: soft

KevinAlvy's Training Log - Page 10 250859_d741f68724dd905691d9f04b34b01aa7_large

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
355x2
315x5 paused

Dips
Warmups
70 2x10

Superset
Skullcrushers 95 4x10
Pec Flyes 25 4x10
Front Raises 25 4x10

Sleds
90 lbs sprint down and back
45 lbs bear crawl down

Subject: Re: KevinAlvy's Training Log Sun Oct 07, 2012 9:35 pm

Bear crawling: never again.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Bar crawl, you say? Any time after the 30th of October is good for me.

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:: Bear crawling: never again.

Hurts so good

Nathan Poage wrote:: Bar crawl, you say? Any time after the 30th of October is good for me.

Subject: Re: KevinAlvy's Training Log Sun Oct 07, 2012 11:56 pm

In for barcrawl.

Next December.

sadface.jpg

Elite Posts : 2446 Join date : 2011-10-30

Lunges
Warmups
265x4

Chest Supported Row
Warmups
4.5 pps x7

Superset
Decline Partial Situps 70 2x10
Reverse Flyes 20 2x15

Superset
Reverse Hyper 2x10
Curls 2x10

Chris Anderson wrote:: In for barcrawl.
Next December.
sadface.jpg

50cent.gif

Elite Posts : 2446 Join date : 2011-10-30

Floor Press
Extensive Warmup
305 4x5

Dips
3x20

BB Front Raises
3x15

Incline Flyes
30 3x10

Rope Pressdowns
3x20

Notes: I was really concerned with my pec today. Did 7-8 sets of 10 with a full rom warmup and it held up. I think getting a handoff takes a lot of stress off my pec

Elite Posts : 2446 Join date : 2011-10-30

Deadlift
warmups
fail 620

Notes: Brb quitting lifting

Subject: Re: KevinAlvy's Training Log Sat Oct 13, 2012 12:32 pm

KevinAlvy wrote:: Deadlift
warmups
fail 620

Notes: Brb quitting lifting

Squatting again, when you can do it, will help your deadlift. I know it's frustrating, but you'll get back there.

Elite Posts : 2446 Join date : 2011-10-30

Comp Bench
Warmups
360x1
345x2 tng

Comp Deadlift
Warmups
545x3

SLDL
Warmups
455x3

Chest Supported Row
Warmups
5ppsx7

Superset
Face Pulls 2x15
Prehab/Rehab 4x20

Pressdowns and Hammer Curls

Notes: Went back to the superman salute or whatever you call it for deadlift. Felt good

KKeough wrote:: Squatting again, when you can do it, will help your deadlift. I know it's frustrating, but you'll get back there.

no u

Subject: Re: KevinAlvy's Training Log Tue Oct 16, 2012 3:53 pm

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:: wut

yes

Subject: Re: KevinAlvy's Training Log Wed Oct 17, 2012 1:05 pm

KevinAlvy wrote:

KKeough wrote:: Squatting again, when you can do it, will help your deadlift. I know it's frustrating, but you'll get back there.

no u

No.

You.

Subject: Re: KevinAlvy's Training Log Wed Oct 17, 2012 1:06 pm

Chris Anderson wrote:: wut

wat

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: No.

You.

KKeough wrote:

Chris Anderson wrote:: wut

wat

KevinAlvy's Training Log - Page 10 OqR8H

Subject: Re: KevinAlvy's Training Log Wed Oct 17, 2012 1:16 pm

U wot m8

Elite Posts : 2446 Join date : 2011-10-30

SS
Warmups
SOHP 95 4x10
DB Rows 75 4x10

Squats
Up to 315, no pain

SS
Upright Row 95 4x10
Lateral Raise 25 4x10

SS
Skull Crushers 1x10
DB Curl 1x10

SS
Face Pulls 4x10
Ab Pulldowns 4x10

Notes: Supersetting is probably the only way I can stop myself from going heavy

Subject: Re: KevinAlvy's Training Log Thu Oct 18, 2012 9:20 pm

KevinAlvy wrote:: Squats
Up to 315, no pain, no gain

FTFY

Elite Posts : 2446 Join date : 2011-10-30

Chris Anderson wrote:

KevinAlvy wrote:: Squats
Up to 315, no pain, no gain

FTFY

-so i have to do presentation for class
-awkward as ****
-start working out
-not so awkward
-zyzz is my inspiration
-presentation again
-trembling
-just keep telling myself "i'm fawkin zeez bruh"
-get confident
-my turn
-i get up there
-start shaking uncontrollably
-start telling myself "i'm fawkin zeez bruh"
-teacher says I can start anytime
-I start off with "i'm fawkin zeez bruh"
-at this point I'm so nervous I blackout
-"i'm fawkin zeez bruh"
-repeat at least 4 more times
-look around the room, people are saying "why does he keep saying that?"
-girls start laughing
-I pass out
-hit head on the corner of teacher's desk
-minor concussion
-teacher thinks I was on drugs
-classmates call my zeezprah
-nickname eventually turns into zebra
-i haven't heard my real name in months
-haven't been this depressed since high school

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Genuinely interesting tale, brother.

Elite Posts : 2446 Join date : 2011-10-30

Comp Deadlift
Warmups
585x1

SLDL
Warmups
495x3

RH
3x10

Lunges
Warmups
225x5

Notes: Need to be 198

Nathan Poage wrote:: Genuinely interesting tale, brother.

thnx

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Quote :: Need to be 198

KevinAlvy's Training Log - Page 10 527344_372257752854672_1290802196_n

Subject: Re: KevinAlvy's Training Log Fri Oct 19, 2012 3:49 pm

Diet?

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Diet?

chop off a limb

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