KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: That's okay, trying hard isn't an important part of success.

So that's the source of your gains

I've been misguided for a while

Subject: Re: KevinAlvy's Training Log Wed Mar 20, 2013 12:28 am

KevinAlvy wrote:

KKeough wrote:: That's okay, trying hard isn't an important part of success.

So that's the source of your gains

I've been misguided for a while

lolwut?

No, silly; I just use bands.

Elite Posts : 2446 Join date : 2011-10-30

I'm thinking of benching to a box for max gains

Or do I deadlift to a cube

Subject: Re: KevinAlvy's Training Log Wed Mar 20, 2013 11:33 am

KevinAlvy wrote:: I'm thinking of benching to a box for max gains

Or do I deadlift to a cube

We've got all these husks of corn in Iowa, and nobody's squatting to it. What gives?

Elite Posts : 2446 Join date : 2011-10-30

Oh lawd

Elite Posts : 2446 Join date : 2011-10-30

Paused Front Squats
Warmups
277x3
287x3
297x3
307x3
317x3

Deficit Deadlifts
Warmups
551x5

Leg Press
3x20

Hamstring Curls
4x10

Cable Abs
4x10

Elite Posts : 2446 Join date : 2011-10-30

Subject: Re: KevinAlvy's Training Log Thu Mar 21, 2013 9:56 am

The only X-Sport I know is around the St. Charles area. Are you from around there?

Subject: Re: KevinAlvy's Training Log Thu Mar 21, 2013 10:48 am

Am I ordering you an X-Large shirt?

Elite Posts : 2446 Join date : 2011-10-30

High Tng Incline
Warmups
142x15

High Row
Warmups
1x20

Cable Shrugs
3x

Superset
Rope Pressdowns 2x20
Rope Curls 2x20

Very brief session

Broceidon wrote:: The only X-Sport I know is around the St. Charles area. Are you from around there?

Nah. I'm from Buffalo Grove/Arlington Heights

KKeough wrote:: Am I ordering you an X-Large shirt?

yes pls

Subject: Re: KevinAlvy's Training Log Fri Mar 22, 2013 9:06 pm

Elite Posts : 2446 Join date : 2011-10-30

Comp Squat
Warmups
575x2

Tng Bench
Warmups
362x2

Comp Deadlift
Warmups
610x2

RH
2x15

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
285x5
295x5
305x5 @8
295x5
285x5

Box Jump + Depth Jump
3 boxes x 5
4 boxes 2x5

Chest Supported Row
1pps x60

GHR
3x10

Cable Abs
2x20

Curls
1x

Notes: Going to transition this week. Going to try and keep emotional intensity minimal

Subject: Re: KevinAlvy's Training Log Mon Mar 25, 2013 2:42 pm

KevinAlvy wrote:: GHR
3x10

KevinAlvy's Training Log - Page 25 1280403082_gob-and-lindsay-chicken-dance

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: gif]

I'm addicted

Subject: Re: KevinAlvy's Training Log Mon Mar 25, 2013 5:43 pm

KevinAlvy wrote:

KKeough wrote:: gif]

I'm addicted

You should start doing them before and after your squats and deadlifts.

Just like you-know-who...

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: You should start doing them before and after your squats and deadlifts.

Just like you-know-who...

Dan Goodwin is the only guy I can think off hand

Subject: Re: KevinAlvy's Training Log Mon Mar 25, 2013 5:49 pm

KevinAlvy wrote:

KKeough wrote:: You should start doing them before and after your squats and deadlifts.

Just like you-know-who...

Dan Goodwin is the only guy I can think off hand

(Louie Simmons)

Actually, I think he ditched the GHRs a while ago in favor of his own glute machine. He still loves those reverse hypers though.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: (Louie Simmons)
Actually, I think he ditched the GHRs a while ago in favor of his own glute machine. He still loves those reverse hypers though.

Ohhh

Book of methods said the whole crew did sled drag/gpp right before ME days too...

Once upon a time I was a west side brah too

Elite Posts : 2446 Join date : 2011-10-30

Incline Tng
Warmups
250x4 @9
240x8 @9

DB Bench
100's 3x15

Cable Raises
2x10

Cable Pressdowns
2x10

Notes: Inclines are very hit or miss with me

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:

KKeough wrote:: (Louie Simmons)
Actually, I think he ditched the GHRs a while ago in favor of his own glute machine. He still loves those reverse hypers though.

Ohhh

Book of methods said the whole crew did sled drag/gpp right before ME days too...

Once upon a time I was a west side brah too

I think we were all Westside brahs at one time. Word on the street is the 'Sthetic Crew is the next big thing. Nobody tell George.

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
365x1 @ 9.5
Paused
275x3
300x3

Deadlift Stance Leg Press
Warmups
8pps x 20

GHR
3x12

Superset
Facepulls 2x20
Abs 2x20

Notes: Pretty well rested these days

Nathan Poage wrote:: I think we were all Westside brahs at one time. Word on the street is the 'Sthetic Crew is the next big thing. Nobody tell George.

does he even lift anymore?

Subject: Re: KevinAlvy's Training Log Wed Mar 27, 2013 11:42 pm

Seriously though, what is George up to? Does he even still lift? Do we need to hold an intervention?

I mean, I know I looked deep into his soul that one time, but I didn't think he'd quit lifting because of it.

Subject: Re: KevinAlvy's Training Log Wed Mar 27, 2013 11:47 pm

KKeough wrote:: Seriously though, what is George up to? Does he even still lift? Do we need to hold an intervention?

I mean, I know I looked deep into his soul that one time, but I didn't think he'd quit lifting because of it.

Big guys need a loooooooooooooooooooot of recovery time

Elite Posts : 2446 Join date : 2011-10-30

High Incline
Warmups
160x12

Superset
Upright Rows 3x12
Db Laterals 3x12

Narrow Pulldowns
4x12

Curls
2x10

Pressdowns
3x20

KKeough wrote:: Seriously though, what is George up to? Does he even still lift? Do we need to hold an intervention?
I mean, I know I looked deep into his soul that one time, but I didn't think he'd quit lifting because of it.

Idk. I told him to at the minny bench/deadlift two days a week up until the meet and do push/pull

Broceidon wrote:: Big guys need a loooooooooooooooooooot of recovery time

apparently

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