Subject: Re: KevinAlvy's Training Log Sat Nov 17, 2012 11:11 pm
Chris Anderson wrote:
brb maxing out in training because i dont believe in myself
do it
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Sat Nov 17, 2012 11:28 pm
i'll probably fail
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Nov 17, 2012 11:36 pm
Chris Anderson wrote:
i'll probably fail
so i have to do presentation for class -awkward as **** -start working out -not so awkward -zyzz is my inspiration -presentation again -trembling -just keep telling myself "i'm fawkin zeez bruh" -get confident -my turn -i get up there -start shaking uncontrollably -start telling myself "i'm fawkin zeez bruh" -teacher says I can start anytime -I start off with "i'm fawkin zeez bruh" -at this point I'm so nervous I blackout -"i'm fawkin zeez bruh" -repeat at least 4 more times -look around the room, people are saying "why does he keep saying that?" -girls start laughing -I pass out -hit head on the corner of teacher's desk -minor concussion -teacher thinks I was on drugs -classmates call my zeezprah -nickname eventually turns into zebra -i haven't heard my real name in months -haven't been this depressed since high school
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Nov 18, 2012 3:02 pm
Tng Bench Warmups 317x5
Narrow Paused Incline Warmups 285x2
Dips 5 sets to failure
I don't feel ready to jump into my volume block yet so I will use this week to transition
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Nov 20, 2012 3:43 pm
High Bar Squat Warmups 505x1
Deadlift Warmups 525x1
Lots of light upper back and prehab work
Notes: The 505 wasn't bad at all, rpe was probably like an 8. I can probably break some of my beltless prs without even lowering the bar
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Nov 23, 2012 4:12 pm
Tng Bench Warmups 331x3 missed 4th
High Bar Squat Warmups 405x12
Dips 4x failure
Low Row 3x15
Neck
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Nov 25, 2012 6:38 pm
High Bar Paused Warmups 425x5 440x5 425x5
Comp Dead Warmups 495 2x5
Row From Block Warmups 185x12 snatch grip 205x12 clean grip 225x12 dead grip
Superset Cable Abs 3x20 Face pulls 3x20
Superset Cable Neck 2x20 Rope Curls 2x20
Changing things up. Going to do this volume block high bar/beltless then another volume block after with a comp squat style
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Nov 26, 2012 4:05 pm
Subject: Re: KevinAlvy's Training Log Mon Nov 26, 2012 4:11 pm
basic plan - Squat/Deadlift on, Bench off
Will likely run this through, use a transition week, then do it with a low bar/belt squat
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 28, 2012 11:14 am
High Pull Warmups 235x5 245x5 255x5
Lunges Warmups 245 2x5
Hammer Pulldown Warmups 180x20
Random Cable Abs and Pulling 3x
Notes: Rows are pretty weak after avoiding oly and heavy barbell stuff for a while
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Nov 29, 2012 5:06 pm
Tng Bench Warmups 300 3x5 @8
Floor Press Warmups 275x5 @8.5 285x5 @10 wut
Cheat Raises 45 3x12
Pressdowns Warmups Stack x 15
Notes: Inclines and floor press detrained really fast, flat bench feels fine though
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: KevinAlvy's Training Log Thu Nov 29, 2012 5:16 pm
what does the @ mean....srs
GFou Class II
Posts : 398 Join date : 2011-11-02
Subject: Re: KevinAlvy's Training Log Thu Nov 29, 2012 5:18 pm
GFou wrote:
what does the @ mean....srs
nvm...just figured out its RPE's
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Dec 01, 2012 2:27 pm
High Bar Squat Warmups 455 3x5
SLDL Warmups 405 2x5
Chest Supported Row 4x10
Superset RH 2x10 Cheat Hammers 2x10
Decline Abs 1 burnout
Notes: Had excruciating doms in my legs today, and it was hard to get into the hole on squats and technique suffered. My SLDL is extremely inefficient too, I gotta work on that
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Dec 02, 2012 7:00 pm
Notes: stupid workout, but had to get blood moving
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Dec 12, 2012 12:25 pm
High Bar Pausish Squats Warmups 455 3x3 455 2x3 no belt
Deadlift Warmups 495x10
Gym etiquette fail of the day: Between my fourth and fifth set of squats somebody took the right collar off. When I went to set my right foot the weight shifted over a good 3-4 inches and I the weight almost completely flew off one side. There is literally no excuse for this happening, this gym has 9 power racks, 3 barbells per per rack and 2 collars per barbell. THERE ARE 54 COLLARS IN THIS GYM not including the ones for EZ bar... Couple that with the fact that there were like 10-15 people total in the gym and my mind is shattered. I guess I'm just happy the weight didn't slip off, teeter totter and hit someone
Workout Notes: Now that the weight is starting to get more challenging on squats I can feel myself folding over a bit. I threw on the belt because I felt my back get some stress in the previously injured area, not totally sure where I am going from here since I think the high bar stuff might be improving my deads
Nathan Poage Master
Posts : 1912 Join date : 2011-10-31 Age : 32
Subject: Re: KevinAlvy's Training Log Wed Dec 12, 2012 12:40 pm
What are your high bar secrets? LB still leaves me achey the next morning and FSing every day is slowly turning my clavicles into dust. HB usually just turns into a LB with the bar on my neck because of the forward lean and I don't have any of dat dere kinesthetic awareness.
Subject: Re: KevinAlvy's Training Log 
Sat Nov 17, 2012 11:11 pm
