KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

No I never got around to that...

My sister's friend who is a chiropractor adjusted my back when we were hammered. Does this count?

Elite Posts : 2446 Join date : 2011-10-30

Seated Military
Warmups
195x5
105 4x12

Superset
Lateral raises 3x10
Skullcrushers 3x10

Superset
Neck 3x15
Calves 3x15

Notes: worked ~11 straight hours without a lunch, then ate 2 chipotle burritos at once. Wasn't feeling great in the gym so I took it easy

Class I Posts : 752 Join date : 2012-07-31

I mean it's probably better than just having someone jump on your back.. Also 11 hours of work with no lunch sounds awful.

Subject: Re: KevinAlvy's Training Log Tue Jun 18, 2013 10:19 pm

"super set neck and calves"

whaaaa?? Question

Elite Posts : 2446 Join date : 2011-10-30

@seth yeah it felt bad man

@grant I wasn't thinking clearly

Subject: Re: KevinAlvy's Training Log Tue Jun 18, 2013 11:35 pm

Do the UPA meet with me. It will be expensive as fuck, but you have disposable income.

Elite Posts : 2446 Join date : 2011-10-30

Won't we be lifting on different days? Sort of a bonor killer for me

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:: Won't we be lifting on different days? Sort of a bonor killer for me

Yeah, but you would get to lift against Lilliebridge.

Lilliebridge > Keosawa

Elite Posts : 2446 Join date : 2011-10-30

Is he signed up?

I thought I remember some showdown of him vs malan this summer

Subject: Re: KevinAlvy's Training Log Wed Jun 19, 2013 12:56 pm

No--if you enter Open instead of Junior, we can lift on the same day. But if you go Junior, then yes, you're competing on Sunday.

And I don't think Eric is competing, but I'm pretty sure Ernie Jr. is, and so Ernie Sr. might be as well. I know Pete Rubish will be there, and Marshall Johnson from EliteFTS is competing on Saturday.

Edit: Ernie said he's competing on the lift.net forum. That's where I found out about it.

Elite Posts : 2446 Join date : 2011-10-30

This is relevant to my interests

Subject: Re: KevinAlvy's Training Log Wed Jun 19, 2013 1:28 pm

KevinAlvy wrote:: This is relevant to my interests

http://upapower.com/forum/viewtopic.php?f=1&t=1458&p=11278#p11278

There are fifteen spots left (Saturday is capped at 40), so there's still plenty of time. I think the deadline to sign up is the 28th.

It'll be interesting lifting with a group of 40--I bet it ends up being a shorter day than the NASA meets.

Elite Posts : 2446 Join date : 2011-10-30

I'll be getting negative gains that weekend at Country Thunder :/

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KevinAlvy wrote:: I'll be getting negative gains that weekend at Country Thunder :/

Dave, there aren't even any good bands there to waste your gains on...

Elite Posts : 2446 Join date : 2011-10-30

lettuce bee real tea for a minute maid

gonna have a good time

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
315x7

Farmers Walk
1ppsx1
2pps 5 singles

Chest Supported Row
5x10

Cable Shrugs
3x20

Cable Abs
3x20

Random Grip Stuff

Notes: Started working on a lifting log pt 2. Stay tuned..

Subject: Re: KevinAlvy's Training Log Wed Jun 19, 2013 10:47 pm

are you the one known as black angus on t-nation? a guy asked me if i knew who it was and i thought i remembered you mentioning that you had a t-nation account

Master Posts : 1912 Join date : 2011-10-31 Age : 32

lol that's Anderson.

Elite Posts : 2446 Join date : 2011-10-30

Oh lawd

Elite Posts : 2446 Join date : 2011-10-30

Seated MP
Warmups
145 2x10

Decline Bench
Warmups
225 15,13

Rope Pressdowns
3x20

Superset
Calves 2x15
Neck 2x15

Subject: Re: KevinAlvy's Training Log Thu Jun 20, 2013 11:11 pm

less bee sirius here, how do you exercise your neck?

Elite Posts : 2446 Join date : 2011-10-30

Not sure if sexual joke

But I used a 4-way neck machine. I have a harness too

In b4 blatant jokes

Subject: Re: KevinAlvy's Training Log Sun Jun 23, 2013 8:19 pm

Glorious cluster set was done today.

Subject: Re: KevinAlvy's Training Log Sun Jun 23, 2013 10:14 pm

Broceidon wrote:: are you the one known as black angus on t-nation? a guy asked me if i knew who it was and i thought i remembered you mentioning that you had a t-nation account

LOL

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Glorious cluster set was done today.

Colonel cluster

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