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 KevinAlvy's Training Log

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Nathan Poage
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PostSubject: Re: KevinAlvy's Training Log   Mon Jul 22, 2013 8:21 am

He pulled a Keough and lost his final attempt over his head too. 3.4 on the Richter scale.

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PostSubject: Re: KevinAlvy's Training Log   Tue Jul 23, 2013 9:10 pm

Seated MP
Warmups
135x8
145x8
155x8
165x8
150x8
135x8


Pullups
2x8 - real bad
Pulldowns 4x8


Narrow Incline
135x12
145x12
155x12
135x12


Chest Supported Row
5x12


Superset
Skullcrushers 2x12
Curls 2x12
Neck 2x12


Notes: I'd like to start training my pull-ups again if my pec can handle it



Nathan Poage wrote:
He pulled a Keough and lost his final attempt over his head too.  3.4 on the Richter scale.

I haven't seen either person do this, vids
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 10:33 am



I don't remember which meet keo did that at.

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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 11:08 am

I've lost it overhead, but I've never dumped it like that--he didn't even make an attempt to stay with the bar. Despite his numbers, he's still very inexperienced.
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 2:07 pm

I'm actually vaguely impressed at his dexterity in escaping the dump.
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 3:31 pm

babyeater wrote:
I'm actually vaguely impressed at his dexterity in escaping the dump.

If you're going to dump overhead, you'd better be committed to it--if you don't move fast, that bar's going to end up hitting you in the back of the head and knocking you unconscious.
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 5:38 pm

As far as the bench goes: my plan is to work up to two wide-grip days (one heavy-ish, one volume-ish) and a normal-grip day (probably running a simple 5x5 progression with it). So, it'll be like last cycle, except that I'll do normal grip instead of floor press.

There are a few reasons I'm trying it out. First, I got a couple of suggestions from people after the UPA meet to try bringing my grip in. I don't necessarily think it will make me stronger to do so, but others do, so I'm going to give it a shot while still working on the wide grip.

The other one is that my pecs were pretty tender by the end of the last training session, and I worry that I'm going to tear something if I train wide-grip too hard for too long. I'm feeling better now, but I want to be cautious with it.
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 6:00 pm

Gotcha

Whatever you do, don't join the pec strain club. It's the worst club
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 6:12 pm

What the fuck did I do to my back to not be able to touch my toes club sucked pretty hard though.

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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 6:24 pm

Nathan Poage wrote:
What the fuck did I do to my back to not be able to touch my toes club sucked pretty hard though.

WtfamIreadingspiderman.jpeg
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 6:39 pm

KevinAlvy wrote:
Nathan Poage wrote:
What the fuck did I do to my back to not be able to touch my toes club sucked pretty hard though.

WtfamIreadingspiderman.jpeg
State meet last year. Didnt back squat for like three months.

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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 7:24 pm

Nathan Poage wrote:
KevinAlvy wrote:
Nathan Poage wrote:
What the fuck did I do to my back to not be able to touch my toes club sucked pretty hard though.

WtfamIreadingspiderman.jpeg
State meet last year.  Didnt back squat for like three months.

Herniation probably
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 8:40 pm

KevinAlvy wrote:
Gotcha

Whatever you do, don't join the pec strain club. It's the worst club

I'm trying not to renew my injury-club membership for a while.
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 8:57 pm

KKeough wrote:
KevinAlvy wrote:
Gotcha

Whatever you do, don't join the pec strain club. It's the worst club

I'm trying not to renew my injury-club membership for a while.

my membership has not been passed yet... still waiting

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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 9:15 pm

One does not simply leave the injured crew
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PostSubject: Re: KevinAlvy's Training Log   Wed Jul 24, 2013 9:51 pm

Front Squat
Warmups
250x4
260x4
270x4
280x4
290x4


Leg Press
6x8


Superset
Cable Abs 3x10
Single arm shrugs 3x10


Continuous Superset
Calf Machine 3x15
Hamstring Curls 3x15


Notes: Front squats have been getting pretty stale/boring to me so I experimented with 2.5 min intervals - seemed to help keep me focused. I also finally got around to finishing the workout tracker V2. I'll make a new vid and upload that soon
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PostSubject: Re: KevinAlvy's Training Log   Thu Jul 25, 2013 10:09 pm

Seated MP
Warmups
175x10 @9.5
115 3x12


Decline Bench
Warmups
240x16 @8


Cheating Laterals
3x10


Laying DB extensions
2x20
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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 26, 2013 6:08 pm

Belteles Deficit Deadlift
Warmups
545x3


Front Squat
Warmups
285x3
300x3
315x3 @9
290 2x3


Clean Pulls from Rack
135 3x5


Leg Press
4x12


Hanging Leg Raises
4x12


will hopefully have a belt by next week
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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 26, 2013 6:31 pm

How much do natty front squats suck?

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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 26, 2013 6:37 pm

Nathan Poage wrote:
How much do natty front squats suck?

I'd estimate about 50 lbs after developing them. Probably like 100 lbs when I first started

Edit: only do natty front squats though, even when I had the belt
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PostSubject: Re: KevinAlvy's Training Log   Fri Jul 26, 2013 6:46 pm

I also might've broken my pinkey toe before this workout... Didn't feel it during the lift tho
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 27, 2013 8:04 pm

Tng Bench
Warmups
325 2x5 @8.5, 9.5


Decline Bench
Warmups
290 2x10 @9,9


Narrow Incline
Warmups
175 2x12 @9.5,10


Seated MP
Warmups
125 2x14 @9,9.5


Notes: Cool story of the day - first set of bench the guy lifted the hand off so hard my upper back left the bench. Second set the guy was so on top of me my left elbow was rubbing up and down his groin. I avoided it at the cost of my bar path


Last edited by KevinAlvy on Sat Jul 27, 2013 8:35 pm; edited 1 time in total
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 27, 2013 8:31 pm

Shrugs
325x1+KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 27, 2013 8:35 pm

Seth wrote:
Shrugs
325x1+KevinAlvy

Lmao yes
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PostSubject: Re: KevinAlvy's Training Log   Sat Jul 27, 2013 9:45 pm

Kyle says "sounds like the start of a good erotic novel." Dear lord. This is why I'm afraid to have people I don't know hand off for me.
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