KevinAlvy's Training Log

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: Obvious solution is to go 198 brah.

lettuce bee real tea for a minute maid

KKeough wrote:: Or just start your own fed and open up a 210-lb. weight class.

USAPL has 205 hnggggggggggg

Subject: Re: KevinAlvy's Training Log Wed May 15, 2013 10:23 pm

obviously people are roiding and not being tested

Elite Posts : 2446 Join date : 2011-10-30

Broceidon wrote:: obviously people are roiding and not being tested

no u

Subject: Re: KevinAlvy's Training Log Wed May 15, 2013 10:52 pm

KevinAlvy wrote:

Broceidon wrote:: obviously people are roiding and not being tested

no u

damn, you caught me

Subject: Re: KevinAlvy's Training Log Wed May 15, 2013 11:06 pm

Nate Davis broke Pozdeev's record with a 820-lb. SPF squat today (in all fairness to him, this one actually looked like it could have broken parallel).

I think he totaled 1955 at that meet, which is +155 over what he did in October.

A new challenger approaches...

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Nate Davis broke Pozdeev's record with a 820-lb. SPF squat today (in all fairness to him, this one actually looked like it could have broken parallel).

I think he totaled 1955 at that meet, which is +155 over what he did in October.

A new challenger approaches...

220's of peace

Subject: Re: KevinAlvy's Training Log Wed May 15, 2013 11:25 pm

ha, math majors

KevinAlvy's Training Log - Page 29 Tumblr_ml5qypu9do1rnyeudo1_500

Elite Posts : 2446 Join date : 2011-10-30

Subject: Re: KevinAlvy's Training Log Wed May 15, 2013 11:35 pm

one of my favs that i used on a final for extra credit

KevinAlvy's Training Log - Page 29 Old_man.jpg-1

Elite Posts : 2446 Join date : 2011-10-30

more like this

KevinAlvy's Training Log - Page 29 A7a9f_ORIG-spiderman_wtf_am_i_reading

Subject: Re: KevinAlvy's Training Log Thu May 16, 2013 12:52 am

Broceidon wrote:: Math stuff.

KevinAlvy's Training Log - Page 29 Images?q=tbn:ANd9GcTMChcJzsRgcAThDI3vF0kxqCcUziXdKKH0QQ4ugm6HbULeBP2Z

Elite Posts : 2446 Join date : 2011-10-30

Elite Posts : 2446 Join date : 2011-10-30

Yesterday

Narrow Paused incline
Warmups
235 5x5

Laying DB Extensions
3x10

_______________________________________________________

Front Squat
365x3

Deadlift W/ Straps
Warmups
590x2 @9

Superset
GHR 3x20
GHR Situps 3x20

Superset
Facepulls 2x25
Shrugs 2x25

Elite Posts : 2446 Join date : 2011-10-30

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
285x5
305x5
325x5 @8.5

Farmers Walk
1pps down and back
2pps down and back
3pps down and back
2pps down and back
1pps down and back 2x

Steep Decline Situps
3x20

Hamstring Curl
3x20

Chest Supported Row
3x20

Hamstring Curls, Hammer Curls, Calves, Shrugs

Notes: I have taken my talents to Northgate Health Club for the next 6ish months so stay safe Iowa City. After some thought I am going to be upping my training frequency to 6-7x a week. The next six months are probably going to be the last time I can justify focusing this much on lifting so I am going all in

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Why is that, bro? You don't have kids, classes, or other commitments besides a 9-5 job.

Elite Posts : 2446 Join date : 2011-10-30

Yes that's why I am going to put in a lot of time into lifting...

If you are referring to when I graduate, I intend to be working much more than 9-5

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Life is too short to be a corporate drone, man. Haven't you seen Office Space?

Elite Posts : 2446 Join date : 2011-10-30

Nathan Poage wrote:: Life is too short to be a corporate drone, man. Haven't you seen Office Space?

Nah brah, haven't you seen Wall Street?

Edit: in all cerealness, I'm more than willing to crank for a few years to set up my career for a lifetime

Subject: Re: KevinAlvy's Training Log Thu May 23, 2013 7:14 am

Nathan Poage wrote:: Life is too short to be a corporate drone, man.

+1. Lifting always comes first.

Elite Posts : 2446 Join date : 2011-10-30

Lulz. Getting yolo'd by Iowa pling

Elite Posts : 2446 Join date : 2011-10-30

Yesterday's Session

Tng Bench
Warmups
285x5
305x5 @8
285 3x5

DB Incline
75 3x12

Superset
Cable Flyes 3x20
DB Front Raises 3x20

Lying Tricep Extensions
3x

Elite Posts : 2446 Join date : 2011-10-30

Yesterday's session

Deadlift w/ straps
Warmups
605x2 @9ish

Front Squat
Warmups
285x8

Farmers Walk Down and Back
1pps x3
2pps x2
3pps x1

Cable Abs
5x20

Hamstring Curls
3x20

Subject: Re: KevinAlvy's Training Log Fri May 24, 2013 12:26 pm

Good thing you made sure to specify the use of straps. I am, however, disappointed that you did not make clear when these straps were added, so I regret to inform you that I must assume that you used them starting at 135.

For future reference, this is how it's done:

Deadlift
+Added clothes.
+Added shoes.
+Added straps.
135
+Added focus.
225
+Added chalk.
+Added belt.
315
+Added music.
405
+Rolled up shorts.
495
-Removed shoes.
+Added baby powder.
585
+Increased volume on music.
+Added intensity.
+Added bad childhood memories.
+Added inner George Leeman.
605x2

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Good thing you made sure to specify the use of straps. I am, however, disappointed that you did not make clear when these straps were added, so I regret to inform you that I must assume that you used them starting at 135.

For future reference, this is how it's done:

Deadlift
+Added clothes.
+Added shoes.
+Added straps.
135
+Added focus.
225
+Added chalk.
+Added belt.
315
+Added music.
405
+Rolled up shorts.
495
-Removed shoes.
+Added baby powder.
585
+Increased volume on music.
+Added intensity.
+Added bad childhood memories.
+Added inner George Leeman.
605x2

lold at this IRL

I can't use chalk or baby powder at this gym. There is "Absolutely no Chalk" and I'm not gonna risk it because this is probably the legitimate gym within an hour (in b4 how can a gym be legitimate without chalk)

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