KevinAlvy's Training Log

Subject: Re: KevinAlvy's Training Log Fri May 24, 2013 3:18 pm

Bombing out due to not being able to hold onto your massive deadlift opener is going to suck so hard.

Master Posts : 1912 Join date : 2011-10-31 Age : 32

Find a cross fit gym. SRS.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Bombing out due to not being able to hold onto your massive deadlift opener is going to suck so hard.

You must be unaware of the magic that is hook grip

Nathan Poage wrote:: Find a cross fit gym. SRS.

This was my first thought too, but this gym is really solid aside from no chalk

Elite Posts : 2446 Join date : 2011-10-30

Yesterday

Seated Military Press
Warmups
175x6

Superset
DB Laterals 3x20
Tricep Extensions 3x

Delt/Pec Prehab
lots

_____________________________________________________________
Today

Deadlift w/ Straps
Warmups
495x5
515x5
495x8 @9.5

Paused Front Squat
Warmups
255x8 @8.5

Machine Abs
5x10

Continuous Superset
Hamstring Curls 4x15
Calves 4x15

Elite Posts : 2446 Join date : 2011-10-30

Paused Narrow Incline
Warmups
185x8
195x8
205x8
215x8
225x8

Cable Low Row
5x8

Superset
Incline DB half reps 85's 3x12
DB Laterals 3x12

Superset
Curls 2x10
Band Pull Aparts 2x20

Elite Posts : 2446 Join date : 2011-10-30

Comp Deadlift
Warmups
570x3 @8.5

Front Squat
Warmups - knee pain, no moar paused fs

Decline Situps
4x20

Hamstring Curls
4x20

Notes: Talked to somebody at the gym, said chalk wasn't a big deal

Subject: Re: KevinAlvy's Training Log Wed May 29, 2013 1:11 am

KevinAlvy wrote:: Notes: Talked to somebody at the gym, said chalk wasn't a big deal

Elite Posts : 2446 Join date : 2011-10-30

Tng Bench
Warmups
315x5 @9
290 4x5

DB Incline
90's 4x8

Laying DB Extensions
30's 4x15

Superset
Pec Flyes 2x25
DB Laterals 2x25

Notes: Pec feels 100% and there are decent benches here

Elite Posts : 2446 Join date : 2011-10-30

Tng SLDL
Warmups
415x5 @<7.5
315x15 straps

Chest Supported T Bar Row
3x20

Decline Situps
3x20

Hammer Curls
2x20

Notes: Gave my knee a break with the SLDL

Subject: Re: KevinAlvy's Training Log Thu May 30, 2013 8:31 pm

Do you wear rehbands? I was getting a lot of achiness in my left knee while squatting, but the 'bands cleared that shit right up.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Do you wear rehbands? I was getting a lot of achiness in my left knee while squatting, but the 'bands cleared that shit right up.

Nah never have

I'm pretty sure the knee pain is acute though, this is the second time paused squats gave me these feels

Elite Posts : 2446 Join date : 2011-10-30

Deadlift w/ Straps
Warmups
525x5 @8.5
495x9 @9.5

Crunch machine
5x10

Cable Row
5x20

Cable Upright Row
5x20

Cable Shrugs
4x25

Elite Posts : 2446 Join date : 2011-10-30

Narrow Paused Incline
Warmups
220x6
230x6
240x6
250x5 @9.5

DB Flat Bench
90's x12
100's x12
110's x12

Superset
Pec Flyes 3x15
Cable Front Raises 3x15

Rope Pressdowns
3x20

Elite Posts : 2446 Join date : 2011-10-30

Front Squat
Warmups
385x1 @9.5

Comp Deadlift
Warmups
590x3 @9.5

Chest Supported Row
4x15

Decline Situps
2x25

Hammer Curls
1x

Subject: Re: KevinAlvy's Training Log Mon Jun 03, 2013 8:47 pm

Nice work on the 590x3, OP.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Nice work on the 590x3, OP.

Thnx

Subject: Re: KevinAlvy's Training Log Mon Jun 03, 2013 8:54 pm

But lulz at those hammer curls.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: But lulz at those hammer curls.

I got some moar for you

After my rows a girl took over without changing the weight

Subject: Re: KevinAlvy's Training Log Mon Jun 03, 2013 9:12 pm

KevinAlvy wrote:

KKeough wrote:: But lulz at those hammer curls.

I got some moar for you

After my rows a girl took over without changing the weight

That's what happens when you duck the powersports field for all these years.

Elite Posts : 2446 Join date : 2011-10-30

Seated Military Press
Warmups
185x5 @8.5

Decline Bench
Warmups
250x10 @<7.5

Seated Military Press
115 2x15

Tricep Extensions
2x20

Delt Prehab
3x

Subject: Re: KevinAlvy's Training Log Wed Jun 05, 2013 12:32 am

Decline bench, eh?

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Decline bench, eh?

Das some srsly vintage kevin alveoli

Subject: Re: KevinAlvy's Training Log Wed Jun 05, 2013 10:33 am

Disregard declining bench, acquire decline bench.

Elite Posts : 2446 Join date : 2011-10-30

KKeough wrote:: Disregard declining bench, acquire decline bench.

I'll try

Master Posts : 1912 Join date : 2011-10-31 Age : 32

KKeough wrote:: Disregard declining bench, acquire decline bench.

That is deep scratch

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