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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: KevinAlvy's Training Log   Thu Mar 24, 2016 9:15 pm

Tng Bench
Warmups
365x3


FU WG Bench
Warmups
320x7


Incline Bench
Warmups
255x8


NG FU Bench
Warmups
290x5
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 30, 2016 9:29 pm

Sat

Pause Squat
Warmups
565x3


Tng Bench
Warmups
315x10


Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 30, 2016 9:29 pm

Monday

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Wed Mar 30, 2016 9:35 pm

Comp Squat
Warmups
610x1


RH, Lunges, Horizontal Rows, Pulldowns
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PostSubject: Re: KevinAlvy's Training Log   Thu Mar 31, 2016 9:00 pm

Tng Bench
Warmups
355x4


WG FU Bench
Warmups
325x6


NG FU Bench
Warmups
275x8


Seated Hammer MP
Warmups
3pps x7


Side Raises
2x15
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 03, 2016 8:47 pm

Saturday

Pause Squat
Warmups
535x4


Tng Bench
Warmups
335x6


Pressdowns and Raises
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PostSubject: Re: KevinAlvy's Training Log   Sun Apr 03, 2016 8:47 pm

Today

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Sat Apr 09, 2016 10:21 am

Tuesday

Comp Squat
Warmups
545x4


Tng Bench
365x4


Lunges
40's 3x10


Incline Bench
Warmups
225x15


Last edited by KevinAlvy on Sat Apr 09, 2016 10:24 am; edited 1 time in total
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PostSubject: Re: KevinAlvy's Training Log   Sat Apr 09, 2016 10:23 am

Friday

Comp Squat
Warmups
570x3


Lunges
40's, 53's, 62's, and 83's x5


Narrow Leg Press
Warmups
9pps x8


Hamstring Curls
4x10
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PostSubject: Re: KevinAlvy's Training Log   Sat Apr 09, 2016 3:18 pm

Tng Bench
Warmups
325x8 missed 9


NG FU Bench
Warmups
300x6


WG FU Bench
Warmups
275x14


Incline Bench
Warmups
250x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon Apr 11, 2016 9:19 pm

Sunday - Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Mon Apr 11, 2016 9:20 pm

Today


Comp Squat
Warmups
535x6


DL With Straps
Warmups
540x5


Lunges and Leg Curls
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PostSubject: Re: KevinAlvy's Training Log   Fri Apr 15, 2016 8:24 pm

Comp Squat
Warmups
550x1


Comp Deadlift
Warmups
575x4

Deadlifts don't count, on a TPB
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PostSubject: Re: KevinAlvy's Training Log   Tue Apr 19, 2016 9:21 pm

Last Wed

Tng Bench
Warmups
385x2
350x6


Incline Bench
Warmups
275x8


Seated DB MP
Warmups
90's x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Apr 19, 2016 9:24 pm

Saturday

Tng Bench
Warmups
390x1


Chinups
Warmups
70x1


Dips
Warmups
115x5
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PostSubject: Re: KevinAlvy's Training Log   Tue Apr 19, 2016 9:30 pm

Comp Squat
Warmups
615x1

Comp Bench
Warmups
405x1 +10


Comp Deadlift
Warmups
635x1


Total
1655 +45 for the gym, +20 for a meet
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PostSubject: Re: KevinAlvy's Training Log   Wed Apr 20, 2016 8:50 pm

Back/bis

only highlight - Chinups 70x3
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PostSubject: Re: KevinAlvy's Training Log   Fri Apr 22, 2016 5:51 pm

Incline Bench
Warmups
275x9


WG FU Bench
Warmups
315x8


Seated DB MP
warmups
95's x8


Side Raises
2x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Apr 26, 2016 8:32 pm

Comp Squat
Warmups
525x5


Tng Bench
Warmups
345x6


Comp DL
Warmups
545x5


WG FU Bench
Warmups
295x10


NG FU Bench
Warmups
250x10
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PostSubject: Re: KevinAlvy's Training Log   Wed Apr 27, 2016 9:25 pm

Chinups
88x1
1x13

back/bsis
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PostSubject: Re: KevinAlvy's Training Log   Fri Apr 29, 2016 8:59 pm

Comp Squat
Warmups
565x3


Comp Deadlift
Warmups
585x2


Narrow Paused Leg Press
Warmups
8pps x8


GHR
Warmups
45x5

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PostSubject: Re: KevinAlvy's Training Log   Sat Apr 30, 2016 6:25 pm

Tng Bench
Warmups
390x2


WG FU Bench
Warmups
315x9


NG FU Bench
Warmups
275x10


Side Raises
3x10
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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Mon May 02, 2016 5:58 pm

Yesterday

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Tue May 03, 2016 9:23 pm

Comp Squat
Warmups
550x5


Tng Bench
Warmups
355x5


Comp Deadlift
Warmups
565x5


WG FU Bench
Warmups
335x6


NG FU Bench
Warmups
300x6


Notes: 1470 total for a set of 5
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Keosawa
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PostSubject: Re: KevinAlvy's Training Log   Thu May 05, 2016 8:47 am

PL meet?
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