Subject: Re: KevinAlvy's Training Log Fri Oct 14, 2016 12:39 pm
Can't remember the kilos, but this is close
562 2 reds depth - Think I got a little too far forward 562 3 whites - Squatted deeper than normal and it made the movement a bit awkward and two phased 590 3 whites
364 3 whites 386 3 whites 402 miss
601 3 whites 635 3 whites 656 miss
Notes: This was the biggest weight cut I've done. I was 235+ Sunday night, but didn't feel it impacted my performance since this was a 24 hour weigh in. The meet #'s were a little underwhelming for me, but I can definitely build on this and this is the first meet I've finished without an injury in several years
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Oct 14, 2016 12:48 pm
10/9 - Really light session to work out some of my soreness. Did 5x10 Bar Squats, Chest Supported Rows, and Pulldowns, and bent over raises
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Oct 14, 2016 12:48 pm
10/11
Tng Bench Warmups 295 6x6 in 16 minutes
Chest Supported Rows Warmups 115pps 5x10
Pulldowns Warmups 200 5x10
Shrugs Warmups 2pps x50
Curls
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Oct 14, 2016 12:49 pm
10/12
SSB Squat Warmups 275 6x6 in 35 minutes
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Fri Oct 14, 2016 12:50 pm
10/13
1.5 hours of tennis
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Oct 15, 2016 1:28 pm
10/14
Tng Bench Warmups 310 7x5 in 21 minutes
Narrow Pulldowns Warmups 7x10
Low Rows Warmups 5x10
Curls and Raises
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sat Oct 15, 2016 1:28 pm
10/15
1.5 hours of tennis
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Oct 15, 2016 11:30 pm
10/15
SSB Squat Warmups 290 7x5 in 35 mins
Hamstring curls 5x10
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Mon Oct 17, 2016 10:34 pm
Tng Bench Warmups 325 8x4
T Bar Rows Warmups 70 3x10
WG Pulldowns Warmups 210 2x10
Curls
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Oct 24, 2016 10:35 pm
10/18
SSB Squat Warmups 305 8x4
Hamstring Curls and Shrugs
10/20 1.5 hours of tennis
10/21
Tng Bench Warmups 340 10x3 30 in mins
SSB Squat Warmups 305 10x3 30 in mins
10/24
Tng Bench Warmups 310 6x6 in 20 mins
Chest Supported Rows Warmups 4pps x14
Pulldowns Warmups Stack x14
Sledge Hammer Swings 4x20
Curls
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Oct 28, 2016 10:45 pm
10/26
Tng Bench Warmups 325 7x5 in 24 mins
SSB Squat Warmups 290 6x6
10/27 1.5 hrs Tennis
10/28
Tng Bench Warmups 340 8x4 in 28 mins
SSB Squat Warmups 305 7x5 in 33 mins
Hamstring Curls 4x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sun Nov 06, 2016 10:04 pm
10/31
Tng Bench Warmups 355 10x3
SSB Squat Warmups 320 8x4
11/5
Tng Bench Warmups 325 6x6 in 28 mins
SSB Squat Warmups 340 10x3
11/6
Chinups 3x10
Chest Supported Rows Warmups 3pps 3x10
Shrugs
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Sat Nov 12, 2016 8:12 pm
11/9
Tng Bench Warmups 340 7x5 in 42 mins
Chinups Warmups 70x3
Chest Supported Rows
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sat Nov 12, 2016 8:14 pm
11/9
Tng Bench Warmups 355 4x4 20 mins 335 4x4 15 mins
Pullups 5x5
Chest Supported Rows Warmups 3pps 4x12
Pullovers 4x12
Lateral Raises and Single Arm Pulldowns
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sun Nov 13, 2016 8:47 pm
Beltless SSB Squat Warmups 365x3
DL Warmups 225 2x10
Hamstring Curls 4x10
Chris Anderson Anabolic Furnace
Posts : 3023 Join date : 2011-11-02 Age : 31 Location : The City of Iowa
Subject: Re: KevinAlvy's Training Log Wed Nov 16, 2016 7:19 pm
das it mane
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Thu Nov 17, 2016 10:15 pm
Tuesday Tng Bench Warmups 370 3x3 15 mins 345 7x3 20 mins
Chest Supported Rows Warmups 4pps x15
Chinups 3x8
Today
SSB Squat Warmups 440x1
Deadlift Warmups 315x10 half cheater half comp
Shrugs Warmups 3pps 3x15
Chris Anderson wrote:
das it mane
no u
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sat Nov 19, 2016 12:52 pm
Tng Bench Warmups 340 6x6 in 40 mins
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Sun Nov 20, 2016 8:20 pm
Chinups Warmups 70 lbs x5
Pullups 5x6
Cable Rows 5x10
KevinAlvy Elite
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Subject: Re: KevinAlvy's Training Log Mon Nov 21, 2016 10:06 pm
SSB Squat Warmups 455x1
Comp DL Warmups 495x3
Leg Press Warmups 4pps x10
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Tue Nov 22, 2016 9:43 pm
Tng Bench Warmups 355 3x5 in 15 mins
Seated MP 95, 115, 135, 155 x10
Cable Row 5x15
Will be taking off until next Monday. Going on vacation and will be doing a lot of hiking
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Mon Nov 28, 2016 10:05 pm
Climbed Emory Peak. I'm very out of shape and this was hard
Today
Tng Bench Warmups 300 6x6 in 17 mins
Chinups 2x10
Pullups 1x10
Seated MP 115 3x10
Rear Delt Raises 3x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 30, 2016 10:04 pm
11/29
SSB Squat Warmups 315x12
Paused Leg Press 1,3,5,6,7x5
Cable Rows Warmups 3x15
Shrugs Warmups 3pps 3x15
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Wed Nov 30, 2016 10:04 pm
Tng Bench Warmups 315 7x5 in 21 mins
Chinups Warmups 80lbs x3 Bwt x12
Seated MP Warmups 135 5x7
Face Pulls and Shoulder Prehab some
KevinAlvy Elite
Posts : 2446 Join date : 2011-10-30
Subject: Re: KevinAlvy's Training Log Fri Dec 02, 2016 9:59 pm
Subject: Re: KevinAlvy's Training Log 
Fri Oct 14, 2016 12:39 pm
