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 KevinAlvy's Training Log

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KevinAlvy
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PostSubject: Re: KevinAlvy's Training Log   Thu May 05, 2016 7:56 pm

Tng cheater Deadlift
Warmups
495x8


Seated Hammer MP
Warmups
3pps x10


Hammer Pulldowns
Warmups
4pps x10


Shrugs
Warmups
315x20


Curls
3x15

Keosawa wrote:
PL meet?

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PostSubject: Re: KevinAlvy's Training Log   Thu May 05, 2016 8:26 pm

Keosawa wrote:
PL meet?

It's been on my mind. I'm moving to Dallas in a few weeks. After I get settled down I'll pick one out
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PostSubject: Re: KevinAlvy's Training Log   Mon May 09, 2016 8:21 pm

Comp Squat
Warmups
530x7


Tng Bench
Warmups
335x7


Comp Deadlift
Warmups
585x3


WG FU Bench
Warmups
345x4


Leg Press and Flyes
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PostSubject: Re: KevinAlvy's Training Log   Thu May 12, 2016 10:19 pm

Tuesday

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Thu May 12, 2016 10:25 pm

Thursday

Comp Deadlift
Warmups
605x2 missed 3


Tng Bench
Warmups
375x3


Pause Squat
Warmups
495x6
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PostSubject: Re: KevinAlvy's Training Log   Fri May 13, 2016 8:37 pm

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Sat May 14, 2016 5:29 pm

Tng Bench
Warmups
390x2


Narrow Tng Bench
Warmups
315x8


Dips and Side Raises
3x10
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PostSubject: Re: KevinAlvy's Training Log   Sun May 15, 2016 7:10 pm

cheater Deadlift
Warmups
545x5


Hammer Pulldowns and GHR
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PostSubject: Re: KevinAlvy's Training Log   Wed May 25, 2016 2:58 pm

Last Thursday

Comp Squat
Warmups
585x1


Comp Bench
Warmups
390x1
410x0 pretty bad miss, no spotter


Comp Deadlift
Warmups
615x1
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PostSubject: Re: KevinAlvy's Training Log   Wed May 25, 2016 2:58 pm

Last Friday

FU Bench
Warmups
340x5

Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Wed May 25, 2016 2:59 pm

Monday


cheater Deadlift
Warmups
585x3 - this is a pretty big cheater pr for me


Back/bis
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PostSubject: Re: KevinAlvy's Training Log   Thu May 26, 2016 8:16 am

Comp Squat
Warmups
545x5


Tng Bench
Warmups
365x3
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PostSubject: Re: KevinAlvy's Training Log   Sat May 28, 2016 4:32 pm

Moved to Dallas. Did a group workout at Dallas Strength and Conditioning to try out the gym

Comp Deadlift
Warmups
585x3
540 3x2


Comp Squat
Warmups
370 10x2 in 10 mins


Planks
45 lbs 3 set of 50 seconds
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PostSubject: Re: KevinAlvy's Training Log   Sun May 29, 2016 8:21 pm

Tng Bench
Warmups
315x10


Decline Bench
Warmups
275x10


Incline Bench
Warmups
225x10


Pulldowns, Shrugs, Curls, Pec Flyes
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PostSubject: Re: KevinAlvy's Training Log   Wed Jun 01, 2016 9:50 pm

Pause Squat
Warmups
505x6


Deficit cheater Deadlift
Warmups
585x1


Last edited by KevinAlvy on Thu Jun 02, 2016 9:27 pm; edited 1 time in total
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PostSubject: Re: KevinAlvy's Training Log   Thu Jun 02, 2016 9:27 pm

Decline Bench
Warmups
295x10


Incline Bench
Warmups
235x10


FU Bench
Warmups
275x10


Shoulder Prehab
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PostSubject: Re: KevinAlvy's Training Log   Sat Jun 04, 2016 2:17 pm

Yesterday - Back/bis


Comp Squat
Warmups
495x2
525x2
545x2
495x5


Tng Bench
Warmups
365x3
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PostSubject: Re: KevinAlvy's Training Log   Tue Jun 07, 2016 8:20 pm

Incline Bench
Warmups
275x7


Decline Bench
Warmups
315x10


FU Tng Bench
Warmups
265x12
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PostSubject: Re: KevinAlvy's Training Log   Tue Jun 07, 2016 8:21 pm

Pause Squat
Warmups
495x3


Comp Deadlift
Warmups
585x3
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PostSubject: Re: KevinAlvy's Training Log   Sat Jun 11, 2016 6:22 pm

Wednesday

Tng Bench
Warmups
390x1 missed 2


Incline Bench/Decline Bench
Forgot weights


Rows
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PostSubject: Re: KevinAlvy's Training Log   Sat Jun 11, 2016 6:26 pm

Today

cheater Deadlift
Warmups
545x4


Pause Squat
Warmups
495x3
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PostSubject: Re: KevinAlvy's Training Log   Sat Jun 11, 2016 6:38 pm

I've been able to train pain free on squat/deadlift for around 6 months, hit all time PRs, and a 1655 gym total. That was really nice considering I haven't followed any kind of structured programming, wasn't keeping up with nutrition, and did very low volume.

In the past month I stopped making regular progress. I was having good and bad sessions, which is completely unusual for me. In the past I've been able to easily predict my performance on a given day or week, but that has changed in the short term.

I don't want to change too much because things are going well for the year (Healthy and as strong as ever), but I am going to follow a loosely structured program again. Also, the past 2 years have been very busy for me and out of convenience I stopped tracking macros. I'm going to start tracking those daily again

Lettuce see if this works
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PostSubject: Re: KevinAlvy's Training Log   Sun Jun 12, 2016 5:19 pm

Tng Bench
Warmups
285 6x6


Neutral Grip Pullups
Warmups
Bw 6x6


Dips
Warmups
Bw 4x10


Chest Supported Rows
Wamups
2 pps 4x10
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PostSubject: Re: KevinAlvy's Training Log   Tue Jun 14, 2016 8:02 pm

Pause Squat
Warmups
515x3


Pullups
1x15


back tweaked during pullups, left gym but feels fine now
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PostSubject: Re: KevinAlvy's Training Log   Wed Jun 15, 2016 9:30 pm

Tng Bench
Warmups
300 7x5


Chest Supported Row
Warmups
3pps 7x5


Dips
4x15


Pulldowns
lots
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